THE ‘SUPERMARKET’ OF BACK PAIN CARE OPTIONS: How to Choose?
“Supermarkets” are great for food shopping but not so much so for finding
relief of Minster back pain, grasping the basis of back pain, nor getting
up in the morning without pain and welcoming the day. A new back pain sufferer may well get lost
in this “supermarket” of healthcare options. Researchers
described this comparison of back pain care options
to goods on shelves in a supermarket as they saw this at their
meetings where the latest in back pain care options were touted next to each other with each approach’s supporters telling
about their experience (some
with solid, accurately presented research evidence, some without). (1) It’s
no wonder that back pain sufferers – who are not alone with a lifetime
likelihood of low back pain for all of us being 85% (2) – are overwhelmed. That is where our
teamwork is useful. You share your
expectations. We will share the best
evidence in creating a treatment plan to help you recover.
Researchers analyzed patient preferences and goals for
non-surgical treatment of chronic low back pain and reported
that these are vital to patient outcomes. (3) YOUR goals
of care are key: Do you want to walk further? Sleep
better? Understand your pain more thoroughly? YOUR preferences for
care are key: Do you feel
spinal manipulation is for you? Or supervised rehab? Or psychotherapy?? Supervised therapy? Talk to a therapist?]33] As your Minster
chiropractor, I want to hear what you want. They
will direct your care and improve your clinical outcomes. We know
that conservative care for 4 to 6 weeks is recommended (in the absence of
progressive neurological deficits and/or cauda equina syndrome) prior to
imaging. (4) We also recognize that spinal manipulation is one of
the top conservative advocated treatments. (5) When you are experiencing back pain, let us be your personal shopper, finding you the approach of chiropractic services to help you best!
Listen to this PODCAST
with Dr. Kurt Olding on The Back Doctors Podcast with
Dr. Michael Johnson as he details both The
Cox® Technic System of Spinal Pain Management and the
healthcare path for back pain relief that is often perplexing
and non-congruent with current suggestions for the
non-surgical, conservative care of back pain.
TIP OF THE MONTH: Consider Anti-Inflammatory Turmeric
Turmeric (curcuma longa L.) is a plant well-recognized
for its anti-inflammatory aspects due to its polyphenolic curcuminoids.
In a scoping review of published papers, researchers concluded
that current evidence is great that suggests clinical benefit from taking
turmeric for its anti-inflammatory benefits, particularly in
inflammation-associated diseases like obesity-related metabolic
disorders or musculoskeletal disorders (like back and neck pain). (6)
Researchers always call for more research to conclusively
recommend dosages and formulations. In the meantime, let’s have a conversation about how turmeric’s addition to your nutrition plan may enhance your pain relief and healing.
CONTACT Minster Chiropractic Center
Schedule your next Minster
chiropractic visit with Minster Chiropractic Center now. We’ll
see you soon!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I