Minster Chiropractic Newsletters

Healthy News – July 2024  

  • Minster Chiropractic Care of Chronic Back Pain
  • A Relaxing Boost from Peppermint for Minster Pain, Nausea, Headache, Fatigue

Healthy News – June 2024

  • READY TO SEE YOUR SPINE MOVE?! Exciting Possibility!
  • Blueberries for Weight Control, Mood, Memory, and More!
  • OUR ‘THING’ – Relieving Care for Lumbar Spinal Stenosis Back Pain
  • Do Your ‘Thing’: Exercise for LSS
  • Relieving Minster Chiropractic Care for Pregnancy-Related Back Pain
  • Relieving Minster Exercise for Back Pain
  • Minster Chiropractic Care for Aging Issues, Back Pain, Inflammation
  • Minster Nutrition of Ginseng: Anti-Aging, Anti-Inflammation, etc.
  • Chiropractic Manual Therapy for SI Joint Pain
  • Minster Chiropractic tip: Exercise Helps Spine and Heart Health
  • Size of a Minster Disc Herniation Doesn’t Restrict Relief from its Pain
  • 4 Minster Chiropractic Tips to Ease Chronic Pain in 2024

Healthy News – December 2023  

  • Our Minster Chiropractic Treatment Plan for Neck Pain Relief

Healthy News - November 2023 

  • SMT Improves Quality of Life & Other Symptoms
  • Lifting Tips for Minster Back Pain Patients
  • Pain and Cost of Minster Back Pain Reduced with Chiropractic
  • Need to Address Spinal Muscle Weakness to Reduce Minster Back Pain
  • Minster Back Pain After Back Surgery Help: SLR Exercise and Cox® Technic Spinal Manipulation

Healthy News – August 2023  

  • Choosing Minster Chiropractic First for Back Pain Treatment Reduces Pain and Gabapentin Prescription and Healthcare Use
  • Minster Back Pain and Tight Hips Benefit from Better Hip Flexibility
  • Minster Sciatic Leg Pain Relief with Chiropractic
  • Minster Chiropractic Relief of Lumbar Radiculopathy Leg Pain
  • Minster Relief for Neck Pain and Nervous System
  • Minster Exercises: Breathing & Physical
  • Minster Chiropractic Center Helps Back Pain Sufferers Choose the Best Back Pain Relief Option
  • Turmeric’s Anti-Inflammatory Properties May Help Minster Back Pain
  • Chiropractic Relief for Minster Back Pain After Back Surgery
  • Good Vitamin D Levels Help Minster Diabetic Osteoporosis
  • Relieving Minster Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • Minster Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Hope of Relief for Lumbar Spinal Stenosis with Chiropractic Care
  • Minster Chiropractic Spinal Manipulation Mobilization and Exercise for Lumbar Spinal Stenosis Relief

Healthy News – December 2022  

  • Minster Chiropractic Hands-on Treatment Benefits
  • Reduce Minster Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the Minster Spinal Manipulation's Illusive Audible Pop
  • Minster Adrenal Gland Health and Vitamin D
  • Minster Chiropractic Care is Celebrated this Month as Research Documents Lower Need for/Use of Opioids for Pain with Chiropractic
  • Minster Dementia Patients along with Young and Old Alike Benefit from Interacting with Nature
  • A Reliving Minster Chiropractic Care Mix for Back Pain Relief: Self-Care, Treatment, Mindset
  • Inflammatory Ear Infection Linked to Greater Minster Hip Fracture Risk
  • Minster Chiropractic Care of Disc Herniation
  • Keep Your Minster Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • Minster Back Pain Sufferers May Find Pain Relief, Reduced Use of Prescription Meds, and Better Quality of Life with Spinal Manipulation
  • Minster Chiropractic Center Encourages Management of Osteoporosis to Avoid Falls & Fractures
  • Minster Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Minster Chiropractic Nutrition Tip: Enjoy Anti-Inflammatory Blueberries
  • Minster Patient Expectations Are Valuable for Treatment Outcomes
  • Minster Back Pain Sufferers Often Benefit from Core Stabilization
  • Your Minster Chiropractor Listens to your Words Used to Describe Back Pain
  • Minster Chiropractic Center Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • Minster Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Minster Chiropractic Center Encourages At-Home Exercise to Enhance In-Office Treatment
  • Minster Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Minster Chiropractic Center Shares Nutritional Factors in Cervical Spine Myelopathy
  • Relieving Minster Cervicogenic Headache Treatment
  • Minster Chiropractic Center Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • Minster Chiropractic for Hyperkyphosis is Helpful
  • Treating Minster Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Minster Chiropractic Center Urges Older Patients to Not Be Sedentary
  • Access To and Research Behind Minster Chiropractic Spinal Manipulation for Neck and Back Pain Relief
  • Minster Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • Minster Spinal Manipulation Reduces Pain and Cost Especially for Medicare and Its Recipients
  • Minster Nutrition Tip: B Vitamins are Beneficial

Healthy News - July 2021

  • Minster Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • Minster Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling Minster Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • Minster Chiropractic Center Shares how Scents May Reduce Pain: Olfactory Training
  • Don’t Fear Moving Your Spine After Back Pain
  • Minster Chiropractic Center Shares Curcumin’s Anti-inflammatory Effect on Chronic Pain and Cognition

Healthy News – April 2021

  • Lack of Inclusion of Chiropractic in care of Cervical Radiculopathy and Lumbar Stenosis Doesn’t Make Sense with all the Documented Benefits
  • Minster Chiropractic Tip: Try to Sit-To-Stand Test to Determine (and even Improve!) Your Mobility 
  • The Minster Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Minster Chiropractic Tip: Multivitamin Supplement to Reduce Fragility Hip Fracture Risk

 Healthy News – February 2021 

  • Minster Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Minster Chiropractic Tip: B Vitamins and Exercise Enhance Health of Bone, Spine and Mind

 Healthy News – January 2021 

  • Minster Back Pain and Neck Pain Benefits from Chiropractic Care for Medicare Patients and Federal Employees
  • Minster Glucosamine Use Shown to Reduce Mortality: Early, Cardiovascular- and Cancer-Related

 Healthy News – December 2020 

  • Minster Depression Benefits from Chiropractic Care
  • Minster Chiropractic Center Has Relief for Leg Cramps

 Healthy News – November 2020

  • Chiropractic Manipulation: A Recommendation for Minster Sports Injuries
  • Minster Osteoporosis Prevention and Treatment Tips
  • Minster Headache and Neck Pain Relief with Chiropractic Care
  • Low Minster Vitamin D Levels May Contribute to Neck Pain and Headache
  • Minster Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • Minster Chiropractic Center Encourages Healthy Eating: Enjoy an Apple!
  • Minster Chronic Musculoskeletal Pain Reduction Options
  • Minster Chiropractic Center Shares the Pain Reducing Benefit of Ginger
  • Minster Back Pain After Spinal Fusion Surgery May Find Help With Gentle Spinal Manipulation
  • Minster Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • Minster Chiropractic Care’s Spinal Manipulation Endorsed for Back Pain Relief
  • Minster Quadratus Lumborum Strengthening Recommended to Maintain Back Pain Relief
  • To Keep the Pain Away, Keep Seeing Your Minster Chiropractor
  • Minster Back Pain Patients Helped with Exercise and Conservative Care, Try Before Back Surgery 
  • Benefits of Minster Chiropractic Care for the Low Back Pain Pandemic
  • Minster Diabetic Neuropathy May Benefit from B Vitamins

Healthy News - March 2020

  • Include Minster Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Benefits for Minster Immunity & Depression
  • Beneficial Minster Chiropractic Care for Neck Pain
  • Minster Neck Pain Relief with Walking and Balance 
  • Hope for Pain After Minster Back Surgery
  • Minster Joint Pain and Disc Pain Reliever in Glucosamine

Healthy News – December 2019

  • Minster Chiropractic Manipulation Referral by Physicians
  • Enjoy Some Minster Holiday Fun with Santa

Healthy News – November 2019

  • Minster Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • Enjoying Life, Sleeping Well and Exercising Help The Brain Stay Healthy
  • Minster Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • Minster Knee Pain & Degenerated Discs
  • Regression of Disc Extrusions with Conservative Care
  • The Role of Inflammation in Neck and Minster Back Pain
  • Anti-Inflammatory Effects of Devil’s Claw 
  • Minster Chiropractic Center Offers Gentle, Effective Treatment for Back Pain Relief
  • Minster Chiropractic Center Encourages Vitamin B for Life
  • Minster Chiropractic Center Delivers Satisfaction and Meets Patients’ High Expectations
  • Minster Osteoporotic Patients Benefit from Calcium and Vitamin D
  • Minster Chiropractic Center Relieves Chronic Pain without Opioids
  • Minster Chiropractic Center Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Minster Chiropractic Center – April 2019

  • Minster Chiropractic Often Improves Muscle Weakness
  • Vitamin C for Minster Bone Loss Prevention
  • Minster Chiropractic Center Leg Pain and Loss of Strength Recovers with Chiropractic Care
  • Minster Chiropractic Center May Recommend Back Belts to Enhance Walking Distance
  • Minster Chiropractic Center Offers Chiropractic Care for Back Pain Treatment
  • Minster Back Pain Patients Benefit from Being Fit 
  • When Back Pain Affects Walking, Contact Minster Chiropractic Center
  • Just a Little Minster Exercise Each Week Helps!
  • See Your Minster Chiropractor Initially for Back Pain Relief
  • Minster Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • Minster Spinal Manipulation for Cervicogenic Headache
  • Minster Migraine Headaches May Be Helped with Vitamin D
  • Minster Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • Minster Back Pain May Be Helped by Vitamin B12 
  • Minster Chiropractic Care to Avoid Back Surgery
  • Minster Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • Minster Chiropractic’s Time is Now
  • The Value of Minster Back Belts
  • Minster Water Slides and Rides May Injure the Tailbone
  • Minster Chiropractic Center Offers Minster Chiropractic Treatment for Pregnancy-Related Minster Back and Lumbopelvic Pain
  • Had back surgery and still have back pain? Minster Chiropractic Center can help!
  • The Role of Extension in Minster Back Pain Relief

Healthy News from Minster Chiropractic Center – May 2018

  • No to Vertebroplasty –Yes to Curcumin
  • Curcumin Helps with Age-Related, Inflammatory, Bacterial Conditions
  • Minster Chiropractic Care Relieves Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Minster Chiropractic Center before Advanced Imaging or Surgery

Healthy News from Minster Chiropractic Center - February 2018

  • What Do You Expect From Your Minster Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving Minster Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for Minster Leg Pain Relief
  • Minster Spine Care Specialists are at Minster Chiropractic Center
  • Stabilization Exercises for Minster Neck Pain and Arm Pain Relief
  • Innovative Chiropractic Minster Knee Pain Relief
  • Minster Hip Strengthening Exercise Eases Back Pain
  • Minster Chiropractic Center offers Minster Chiropractic Care and Rehab for Minster Back Pain After Surgery
  • Minster Chiropractic Center Offers Minster Chiropractic Advice for Disc Care: Exercise and Nutrition
  • Minster Lumbar Spine Stenosis: The Minster Chiropractic Option
  • Minster Fall Prevention with Vitamin D and Calcium
  • Minster Chiropractic Center offers Chronic Back Pain Patient-Preferred Spine Treatment
  • Vitamin D for the Degenerated Disc
  • Minster Chiropractic Center Shares the Growth of Chiropractic Use!
  • Curcumin Helps Reduce Radicular Pain and Improve the Disc

Healthy News from Minster Chiropractic Center - May 2017

  • Cox Technic is Minster Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Minster Chiropractic Center – April 2017

  • New Recommendations and Guidelines for Back Pain
  • Spinal Manipulation As A First Option
  • Acute Pain: Spinal Manipulation
  • Spinal Manipulation Benefits Older Adults

Healthy News from Minster Chiropractic Center – March 2017

  • No Adverse Effects Reported in Patients with Spine Stimulators
  • Chronic Neck Pain Patients Walk More Stiffly
  • 150 minutes of Exercise a Week – For All of Us Especially After Back Surgery
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Minster Chiropractic Center – February 2017

  • All Benefit when DCs and MDs Work Together
  • When Would Back Surgery Be Suitable?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Neck Issues Related to Tinnitus
  • Obesity Increases Osteoporosis Risk

Healthy News from Minster Chiropractic Center - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Minster Chiropractic Center - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Minster Chiropractic Center - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Minster Chiropractic Center - October 2016

  • Relief for Post-Surgical Continued Back Pain with Cox Technic
  • Make A New Spine? Yes!?
  • Your Treatment Goals Are Best
  • Skeletal Mass Improves Daily with Exercise and Nutrition

Healthy News from Minster Chiropractic Center - September 2016

  • Chiropractic Cox Technic Relieves more pain for Spinal Stenosis than the 44% Relief of Epidural Steroids
  • Back Pain Relief Better with Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • Chronic Pain – A Way to Avoid It
  • Gluteal Pain and the Lumbar Disc Herniation

Healthy News from Minster Chiropractic Center – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Minster Chiropractic Center - July 2016

  • Effectiveness of Minster Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Minster Chiropractic Center – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Healthcare Costs Increase with Pre-Authorization
  • Do You Understand Your Spinal Condition?
  • Cherries and Apples and Quercetin Good for Diet!

Healthy News from Minster Chiropractic Center - May 2016

  • Knee Pain? Distraction Helps!
  • 50% Relief of Pain is Good
  • Chiropractic Treatment Improves Visual Acuity
  • Chest Pain May Be helped with Chiropractic
  • Chiropractic Care Costs Less For Neck Pain

Healthy News from Minster Chiropractic Center – April 2016

  • Public Views Chiropractors Positively
  • Lumbar Spinal Stenosis – Non-Surgical Care
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • Biochemical Factors and Back Pain

Healthy News from Minster Chiropractic Center - March 2016

  • Chiropractic for Low Back Pain – A Natural Fit
  • Try Chiropractic First for Sacroiliac Joint Pain
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Back Pain Relief Comes with Use of Chondroitin Sulfate

Healthy News from Minster Chiropractic Center - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • ...and 6 Weeks of Conservative Care are Recommended Before Back Surgery
  • Inflammation Reduction with Stretching...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • ...and Chondroitin Sulfate Which Is Glycosaminoglycan

Healthy News from Minster Chiropractic Center - January 2016

  • Influencing Factors for Back Surgery
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • All Will Be Well
  • Keep Active!

Healthy News from Minster Chiropractic Center - December 2015

  • Patients and Their Chiropractors Benefits with More Chiropractors in the Area!
  • Benefits of Post-Spine Surgery Exercise
  • Fatty Neck Muscles Need Exercise
  • Lifting is #1 Trigger for Low Back Pain
  • Bone Needs Vitamin C

Healthy News from Minster Chiropractic Center - November 2015

  • Spinal Manipulation + Exercise = More Pain Relief
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Minster Chiropractic Center – October 2015

  • See Your Chiropractor First for Back Pain
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Minster Chiropractic Center | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Osteoporosis Risks

Healthy News from Minster Chiropractic Center | August 2015

  • Spinal Stenosis Helped with Cox Technic
  • Tight Hamstrings? Let’s Try a New Approach!
  • Healing and Sleep are Connected
  • Strengthen Those Gluts!
  • Don’t Fear Moving. It Helps!
  • What You Think Guides Your Healing
  • Resistance Training Benefits Osteoporotic Women
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Minster Chiropractic Center | July 2015

  • Spinal Manipulation offers Many Benefits
  • Share Chiropractic with Those in Your World
  • Let’s Stay Physical!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Men – Depression and Antidepressants Up Risk For Osteoporosis

Healthy News from Minster Chiropractic Center | June 2015

  • Get a Second Opinion for Back Surgery!
  • Evidence Based Practice and Chiropractic
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Standing All Day with a Short Leg Leads to LBP
  • More Physically Fit – Less Fatty Spine Muscles

Healthy News from Minster Chiropractic Center | May 2015

  • MRIs May Mislead!- Chiropractors Look to the Body for Answers.
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Ab Strength Related to Quality of Life
  • Got D? Vitamin D and Aging

Healthy News from Minster Chiropractic Center | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Prevent Falls with Chiropractic
  • Low Back Pain Care Doesn’t Require MRI
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fracture? Watch Out for Vertebral Fractures

Healthy News from Minster Chiropractic Center | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • Walking Is Important!
  • Exercises are Vital!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Minster Chiropractic Center | February 2015

  • US Adults and Kids Go To Chiropractors
  • DC Students Desire to be in Mainstream Healthcare
  • Chiropractic Appeals to Medical Students after a Short Presentation
  • Realistic Expectations for Low Back Pain Patients

Healthy News from Minster Chiropractic Center | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Vitamin D may help Prevent Type I Diabetes
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation

Healthy News from Minster Chiropractic Center | December 2014

  • Vitamin D: Super Vitamin!
  • Holiday Stress Busters
  • Neck Pain and Smartphones: Not So Smart!

Healthy News from your Minster Chiropractor | November 2014

  • The Value of Alternative Medicine
  • Surgical Outcomes for Spinal Stenosis
  • Smoking and Guilt Related to Back Pain
  • Copper, Vitamin D, and Calcium: Beneficial
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."