January 2019 Minster Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If Minster walking is an issue, Minster chiropractic care may well get you walking better.  

Minster WALKING 
 
Walking is important for Minster living. How often do you think about walking? How many times are you thankful for being able to walk? Most Minster folks don’t give walking a second thought until we or a Minster loved one can’t do it or can’t|can not]11] do it as easily as we once did. Chronic non-specific low back pain tends to disrupt Minster back pain patients’ motor control when trying to walk normally. It’s thought that the erector spinae are working overtime in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report describes that spinal manipulation in combination with individualized exercise enhances the walking ability in back pain patients like those Minster Chiropractic Center sees every day who are suffering with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Additionally, spinal manipulation for patients with lumbar radiculopathy (leg pain) also promotes the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The Minster chiropractic care at Minster Chiropractic Center uses one or all these approaches as appropriate to get you the Minster back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Minster Chiropractic Center encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

Minster CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not take much to better your health, reduce your back pain, and diminish your experience of cervical spine disability. It really doesn’t! A recent report states that just 60 minutes of progressive exercise one time a week makes a difference. Such exercise betters overall physical health and reduces the rate of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let us – you and Minster Chiropractic Center - discuss how you might spend those 60 minutes with useful, do-able exercises just for you, our Minster chiropractic patient!

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Minster Chiropractic Center appreciates all our Minster chiropractic patients for electing Minster chiropractic care at Minster Chiropractic Center for all your spine and spine related conditions.

Schedule your next Minster chiropractic appointment now!

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