December 2020 Healthy News from Minster Chiropractic Center Help for Depression and Calf Cramps

Minster chiropractic care with spinal manipulation has some documented benefit in contributing to the reduction of depression.

HOW TO BE A HAPPY SANTA…
Chiropractic’s Contribution to Depression Relief

“It’s the most wonderful time of the year…” or so the song goes. Whether it’s because of being 2020 or experiencing normal holiday stress, the wonderful-ness of this time of year may not be so much for you. Symptoms of depression (agitation, insomnia, anxiety, high adrenalin, high cortisol) are reportedly owing to an overactive sympathetic nervous system. A new study on the effect of chiropractic and spinal manipulation along with vagal nerve stimulation shared some optimistic news. These approaches may well be beneficial treatment options for depression by means of regulation of the autonomic nervous system which chiropractic care and spinal manipulation do at the peripheral nervous system level and extend to the central nervous system. The parasympathetic system in so doing is able to counterbalance the sympathetic system while vagal stimulation releases neurotrophines known to be essential for the effectiveness of anti-depressive therapies. (1) What is all this really saying? Come in for a Minster chiropractic visit for Minster back pain and neck pain relief and other spine related issues. Head home with a little more cheer. During this wonderful time of year, we want a happy Santa…and a happy you!

Listen to this PODCAST with Dr. James Cox, chiropractic back pain specialist and developer of the Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he described effects of spinal manipulation on the immune system and things it influences like depression.

 

Minster calf cramps associated with back conditions like spinal stenosis and disc herniation find relief with chiropractic care’s electrical stimulation.  

Minster CHIROPRACTIC TIP OF THE MONTH: Electrical Stimulation for Calf Cramps

Calf cramps hurt! Back pain sufferers with lumbar spinal stenosis or lumbar disc herniation often experience calf cramps, interrupting valuable sleep and daily lives. Neuromuscular electrical stimulation of the calf muscles susceptible to cramps decreased cramping. Just 25% of patient maximum tolerated stimulation intensity helped! It doesn’t take much. 55% and 85% were effective, too. The reduction in cramps was associated with a boost in cramp threshold frequency, too. A bonus! (2) This new study verified what a 2018 study found as well. (3) If calf cramps trouble you, let us know at your next chiropractic visit. Minster Chiropractic Center will work on them!

CONTACT Minster Chiropractic Center

Schedule your next Minster chiropractic appointment now with Minster Chiropractic Center. Gratefully, we wish you a most wonderful holiday season!

 

"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."