Minster Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Minster Chiropractic Center looks to inspire Minster chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Minster back pain which is so widespread! Minster Chiropractic Center welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Minster chiropractic patients and their Minster chiropractor at Minster Chiropractic Center strive for as healthy a spine as feasible.


Developing a healthy spine implies being mindful of activities of daily living. When texting (and Minster Chiropractic Center knows our Minster chiropractic clients and their families do this all the time!), Minster Chiropractic Center urges you to read through text with your eyes and/or lift your cellphone parallel with your eyes so you don’t hunch your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs so as to protect your back muscles from injury. 

Minster Chiropractic Center advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to keep from slouching.

Minster chiropractic patients know to sit up straight!
When sleeping, lie down on your back with a pillow under the knees to reduce the pressure on your spine.

Minster Chiropractic Center recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Minster Chiropractic Center recommends standing up straight.

Minster Chiropractic Center shares this quick “Healthy Back Tips” video from the American Chiropractic Association about these Minster healthy spine tips.

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Check out that video. Then schedule your next Minster chiropractic appointment with Minster Chiropractic Center. Be confident that you’ll hear about these healthy spine tips during your Minster chiropractic treatment plan discussion! Minster chiropractic care with Minster Chiropractic Center embraces everyone’s having a healthy spine.

Minster Chiropractic Center posts healthy spine tips from the American Chiropractic Association with Minster chiropractic patients. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."