Minster Chiropractic Center looks to inspire
Minster chiropractic care patients to foster a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing Minster back pain which is so widespread! Minster Chiropractic Center
welcomes these healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all discover something
from their healthy
spine tips! Minster chiropractic patients and their
Minster chiropractor at Minster Chiropractic Center strive for as healthy a spine as feasible.
Minster HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine implies being mindful of activities of daily living. When texting (and Minster Chiropractic Center
knows our Minster chiropractic clients and their families do this all the time!), Minster Chiropractic Center urges you
to read through text with your eyes and/or lift
your cellphone parallel with your eyes so
you don’t hunch your neck.
When lifting boxes, use your legs so as to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to keep
When sleeping, lie down on your back with
a pillow under the knees to reduce
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to keep a straight, vertical
Minster Chiropractic Center shares this quick “Healthy
Back Tips” video from the American Chiropractic Association about these Minster
healthy spine tips.
CONTACT Minster Chiropractic Center
Check out that video. Then schedule your next
Minster chiropractic appointment with Minster Chiropractic Center. Be
confident that you’ll hear about
these healthy spine tips during your Minster
chiropractic treatment plan discussion! Minster
chiropractic care with Minster Chiropractic Center embraces everyone’s
having a healthy spine.
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I