Just walk! It’s simple. It’s cheap.
It’s effective. Walking is an amazing means to
get healthy and stay healthy. Walking is a
fantastic way to find relief from chronic pain and back pain.
Minster Chiropractic Center's Minster chiropractic back pain specialist often suggests walking as one of the first
things to try to Minster back pain patients. Here’s why…
WALK MORE. SIT LESS.
It may seem odd when Minster Chiropractic Center asks about your sitting habits when you visit Minster Chiropractic Center for Minster
back pain treatment and relief, but it’s not! It’s well
known and now even research documented that sitting
for lengthier periods of time is a risk factor for low back
pain. Recent research reports
more emphatically that longer sitting and low physical activity
raises low back pain risk even more. (1) Minster Chiropractic Center’s
curiosity about your sitting habits makes sense! Minster Chiropractic Center’s
recommendation to walk does, too.
Minster WALKING BENEFITS
Minster walking is beneficial
for Minster back pain relief as well as the back pain
relieving Minster chiropractic care at Minster Chiropractic Center! Walking is beneficial
for chronic musculoskeletal pain sufferers like those with low back
pain, fibromyalgia and osteoarthritis. Walking is an effective style
of exercise for chronic pain relief and is associated with
significant improvements in pain and function. (2) Exercise and physical
activities like muscle strengthening and aerobic exercise have plenty
of support for effectively dealing with low back pain.
Weekly walking is expanding more and more approval
to be added to this list of effective exercises.
For over-50 year olds, weekly walking of 90 minutes a week lowers
the risk of low back pain. Lengthier walking sessions are seemingly
preferred. Regular walking with lengthier
duration for more than 3 days a week is significantly affiliated
with reduced low back pain risk. (3) Wonderfully,
a walking program is research-documented to offer the lowest
costs and the best chance of continuing to do it
by back pain patients. (4) Minster Chiropractic Center knows that our
Minster chiropractic patients will like that balance!
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Amanda Harris on The
Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped
a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.
Schedule a Minster chiropractic appointment today.
Minster Chiropractic Center understands that Minster back pain
sufferers desire pain relief. The recommendation
of “just walk” may be the right one for you! Walking is simple, cheap,
and on your own schedule!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I