Minster Back Pain Relief Helped by Walking 90 Minutes Weekly

Just walk! It’s simple. It’s cheap. It’s effective. Walking is an amazing means to get healthy and remain healthy. Walking is a fantastic way to find relief from chronic pain and back pain. Minster Chiropractic Center's Minster chiropractic back pain specialist often suggests walking as one of the first things to try to Minster back pain patients. Here’s why…

WALK MORE. SIT LESS.

It may seem odd when Minster Chiropractic Center asks about your sitting habits when you visit Minster Chiropractic Center for Minster back pain treatment and relief, but it’s not! It’s well known and now even research documented that sitting for lengthier periods of time is a risk factor for low back pain. Recent research reports more emphatically that longer sitting and low physical activity raises low back pain risk even more. (1) Minster Chiropractic Center’s curiosity about your sitting habits makes sense! Minster Chiropractic Center’s recommendation to walk does, too.

Minster WALKING BENEFITS

Minster walking is beneficial for Minster back pain relief as well as the back pain relieving Minster chiropractic care at Minster Chiropractic Center! Walking is beneficial for chronic musculoskeletal pain sufferers like those with low back pain, fibromyalgia and osteoarthritis. Walking is an effective style of exercise for chronic pain relief and is associated with significant improvements in pain and function. (2) Exercise and physical activities like muscle strengthening and aerobic exercise have plenty of support for effectively dealing with low back pain. Weekly walking is expanding more and more approval to be added to this list of effective exercises. For over-50 year olds, weekly walking of 90 minutes a week lowers the risk of low back pain. Lengthier walking sessions are ostensibly preferred. Regular walking with lengthier duration for more than 3 days a week is significantly affiliated with reduced low back pain risk. (3) Wonderfully, a walking program is research-documented to offer the lowest costs and the best chance of continuing to do it by back pain patients. (4) Minster Chiropractic Center knows that our Minster chiropractic patients will like that balance!

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. Amanda Harris on The Back Doctors Podcast with Dr. Michael Johnson about how well Cox® Technic helped a spinal stenosis back pain patient return to walking and start enjoying the benefits of walking, again.

Schedule a Minster chiropractic appointment today. Minster Chiropractic Center understands that Minster back pain sufferers desire pain relief. The recommendation of “just walk” may be the right one for you! Walking is simple, cheap, and on your own schedule!

Minster walking 3 days a week helps manage back pain, a great addition to Minster chiropractic care at Minster Chiropractic Center! 
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