Minster Chiropractic Center Shares Your 2024 Goal of Relief of Back Pain

A new goal for the new goal. We all set ourselves up for something new in a new year. For Minster back pain patients, a decrease in back pain is a reasonable goal with Minster Chiropractic Center by your side. Back pain sufferers may feel alone, but they aren’t, and research continues to produce and share hopeful reports of what does work so that both the back pain sufferer and the chiropractor - as well as other treating healthcare providers – deliver the optimal care for the optimal outcome: less back pain. Start 2024 off right with Minster Chiropractic Center’s assistance for back pain relief! We have lots of effective chiropractic services


They run the gamut. Minster Chiropractic Center knows. Everyone from friends, family members, researchers, doctors, others, have thoughts and stories. In light of the inconsistency of back pain care recommendations, researchers propose that the standardization of care for back pain - exercise, spinal manipulation and opioid prescriptions – that may benefit back pain sufferers most. (1) We concur. We examin the research and mingle it with our clinical experience to develop a personalized treatment plan for our back pain patients. With the predicted growth of low back pain through 2050 – from 619 million people globally to more than 800 million (2) – effective, research-documented, non-drug, non-surgical choices for back pain are welcome, particularly ones that are tested and documented to be beneficial.  A new paper was just published regarding the care for one type of back pain - continued back pain after back surgery also called failed back surgery syndrome (FBSS) - that often results in continued or increased opioid pain medication use.  The study reported that FBSS patients treated with Cox® Flexion Distraction Decompression Manipulation described decreased or discontinued use of opioids in the course of an initial 3-month course of treatment. (3) That is a positive outcome of a treatment approach to incorporate into the standardized back pain treatment recommendations!


So what can our Minster chiropractic patients do to control their back pain and its effect on their lives? Sleep. Keep active. Get to their appointments for spinal manipulation. Feedback from 2333 back pain sufferers listed that additional sleep, less sedentariness, and increased moderate to vigorous intensity physical activity was beneficial. The authors shared an example of how swapping 30 minutes of sedentary behavior for 30 minutes of sleep reduced low back pain frequency odds by 5% and pain intensity by 2%. Sleep is important! (4) So too is a visit to the Minster chiropractor for spinal manipulation as recommended in the guidelines published by the American College of Physicians and The American Pain Society as having good evidence of effectiveness for low back pain together with exercise, CBT, and rehabilitation. (5) Minster Chiropractic Center is experienced in providing gentle, safe spinal manipulation via Cox® Technic protocols, designing an easy exercise plan, and recommending therapy and/or more advance rehab as necessary or desired. Trust us to help! Our Minster back pain patients are in good hands.

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. James Cox, developer of The Cox® Technic System of Spinal Pain Management, on The Back Doctors Podcast with Dr. Michael Johnson as he describes the effectiveness of Cox Technic for back pain relief.

Schedule your Minster chiropractic appointment now. Back pain sufferers desiring a better 2024 are invited to our clinic. We will follow the research recommendations, mix in our clinical experience, and collaborate with you for a less painful 2024!

Minster Back Pain treatment goal for 2024 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."