Headaches, particularly cervicogenic
headaches (CGH), are often embedded in musculoskeletal dysfunction in
the neck. For sufferers wanting persistent
relief, chiropractic care has long been a reliable means to that
end. An emerging body of evidence suggests
that integrating targeted exercise into a Minster
chiropractic treatment plan can significantly enhance its
effectiveness—especially when it comes to handling chronic
headache pain. Minster Chiropractic Center is equipped to assist!
HEADACHE’S RESPONSE TO EXERCISE
A new randomized controlled trial explored
this very association. Published in The Journal
of Headache and Pain, the effects of neck-specific exercises and
health promotion on office workers experiencing
headaches was positive. The findings disclosed
that participants who engaged in targeted neck exercises described
significant decreases in headache frequency and intensity. This
suggests that exercise, when added to
chiropractic care, can elevate treatment outcomes for
headache sufferers. (1)
HEADACHE RESPONSE TO EXERCISE AND CHIROPRACTIC CARE
These findings line up with
broader clinical insights demonstrating that manual therapies—such
as spinal manipulation and mobilization used here at
Minster Chiropractic Center—are most effective when combined with active
interventions like exercise. Chiropractic adjustments restore
joint motion and reduce tension in the cervical spine, while
exercise assists in stabilizing the
musculature, boost posture, and amplify resilience
against future flare-ups. A systematic review in Chiropractic & Manual
Therapies emphasized the efficacy of manual therapies, such
as spinal manipulation and mobilization, in handling cervicogenic
headaches. The review found moderate-to-large positive outcomes
in lowering headache intensity and frequency, particularly
when blended with exercise interventions. This combination
approach seems to offer a comprehensive solution
for managing CGHs. (2)
HEADACHE EXERCISE
What exercises may benefit most? Deep neck flexor
strengthening, scapular stabilization, and postural training have been shown
to not only decrease headache symptoms but also decrease
the need for medication and enhance quality of life. The combined
effort of chiropractic adjustments and exercise gives
back some control to patients by addressing
both the root biomechanical issues and the lifestyle factors adding
to their pain. Moreover, regular movement supports better
circulation, reduces stress—a known headache trigger—and supports
long-term neuromuscular health. Chiropractors like yours at Minster Chiropractic Center are
uniquely positioned to design personalized
exercise programs that align with
spinal care goals and each patient’s specific needs.
CONTACT Minster Chiropractic Center
Incorporating exercise into your chiropractic
care routine isn’t only an add-on; it’s a critical
step toward sustainable headache management. Listen to this PODCAST
with Dr. David Kulla on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes relieving treatment of headache and neck pain following
the use of The Cox® Technic System of Spinal Pain Management.
Make your Minster chiropractic
appointment today.
