Minster Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. No surprise there. Today, so many Minster workers are in this category with the use of computers and reports and the daily desire to correspond. Minster neck pain and related conditions like Minster headache and arm pain are widespread. Minster Chiropractic Center helps so many Minster office workers with neck pain and can help you find relief of Minster neck pain, too, with gentle, relieving Minster chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers say they have neck pain in a new study. Only low back pain (55.1%) and back pain (53%) outranked neck pain complaints. (1) Minster Chiropractic Center sees many Minster office workers with neck pain and shoulder and arm pain...and helps ease that pain!

ERGONOMIC OFFICE SET UP FOR Minster NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that lead to musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a mix of an ergonomically set work area as well as a healthy lifestyle that involves exercise that will help prevent pain best. (1) Minster Chiropractic Center is all about a healthy, balanced lifestyle for Minster chiropractic patients.

EXERCISE FOR Minster NECK PAIN RELIEF

Exercise helps Minster office workers stave off Minster neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Minster Chiropractic Center is confident our Minster office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those with cervical radiculopathy – pain that goes down the arm – stabilization exercises are likely helpful to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is important. (4) Minster Chiropractic Center helps Minster neck pain sufferers find useful neck exercises that fit into their lifestyles to lower and prevent neck pain and its related pain like radiculopathy and headache.

CONTACT Minster Chiropractic Center FOR Minster NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Minster Chiropractic Center.

Then, schedule a Minster chiropractic appointment with Minster Chiropractic Center for neck pain relief whether you are an officially titled office worker or one who has to do office work as part of the normal day. Minster chiropractic care via an individualized Minster chiropractic treatment plan that includes exercise and other self-care is Minster Chiropractic Center’s forte!

 
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