Office workers experience neck pain. No surprise there. Today, so many Minster workers fall
into this category with the use of
computers and reports and the daily need to correspond. Minster neck
pain and related conditions like Minster headache and arm pain are widespread.
Minster Chiropractic Center assists so many Minster office workers
with neck pain and can help you find relief of Minster neck pain,
too, with gentle, relieving Minster chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers say they have neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) outranked
neck pain complaints. (1) Minster Chiropractic Center sees many Minster office workers with neck pain and shoulder and arm pain...and helps ease that pain!
ERGONOMIC OFFICE SET UP FOR Minster NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that lead
to musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a mix
of an ergonomically set work area as well as a healthy
lifestyle that involves exercise that will help
prevent pain best. (1) Minster Chiropractic Center is all about a healthy, balanced lifestyle for Minster chiropractic patients.
EXERCISE FOR Minster NECK PAIN RELIEF
Exercise helps Minster office workers stave
off Minster neck pain and headache. A simple 60 minutes per week of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Minster Chiropractic Center is sure
our Minster office workers with neck pain and headache can fit 60 minutes into their week to help themselves! For those
with cervical radiculopathy – pain that goes down
the arm – stabilization exercises are likely helpful to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is important. (4) Minster Chiropractic Center
helps Minster neck pain sufferers find useful
neck exercises that fit into their lifestyles to reduce and prevent neck pain and its related pain like
radiculopathy and headache.
CONTACT Minster Chiropractic Center FOR Minster NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Minster Chiropractic Center.
Then, schedule a Minster chiropractic appointment with Minster Chiropractic Center for neck pain relief whether you are an
officially titled office worker or one who has to do
office work as part of the normal day. Minster chiropractic
care via an individualized Minster chiropractic
treatment plan that includes exercise and other self-care is
Minster Chiropractic Center’s forte!