Minster Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Minster chiropractic treatment plan at Minster Chiropractic Center. And we know our Minster chiropractic patients’ commitment to exercise comes and goes. We understand and keep fostering our patients’ commitment to keep exercising. We know that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it’s even more valuable to keep exercising. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, specifically a supervised rather than a home-based exercise plan. (1) Would you agree with Minster Chiropractic Center that if there is supervision, the exercise is more likely to be done and done the right way? We all need a little extra encouragement to do what we ought to do at times. Minster Chiropractic Center does that for our Minster back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, Minster back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature yield to the published evidence and propose that patients do exercises they like and can do simply. Research’s best-evidence on therapy for chronic low back pain says that spinal manipulation and pain neuroscience education combined with exercise with or without psychological therapy is useful. Including the psychological component to exercise seems to deliver better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Minster Chiropractic Center appreciates the opportunity to direct back pain patients to find the care they desire.

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who presents how he was able to help a patient who was a devoted intense exerciser whose back pain stopped him. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your Minster chiropractic appointment at Minster Chiropractic Center today. You’re never too old to exercise! No matter your age, moving is important. With chiropractic care in-office and exercising at-home, you have an unbeatable combination for healing and a gratifying quality of life.

composed by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Minster Chiropractic Center promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page."