Minster Exercise May Be Inspired by Social Interaction & Listening Docs

What inspires you to exercise? Everybody is unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Minster Chiropractic Center works to inspire our Minster back pain patients to exercise and keep their back pain at bay.

OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE

Lumbar spinal stenosis is one annoying back pain problem! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and individualized exercise. All the participants reported that exercise bettered their pain levels and function but that these effects were temporary. They needed to keep doing them. The most common issues for not carrying on with these activities were other health issues and transportation. The medical care approach had slight to no effect. The community group exercise offered social support and participants kept going to these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were of great importance to them. (1) Minster Chiropractic Center wants to listen, inspire, and see our Minster back pain patients get Minster back pain relief with chiropractic care and exercise.

HOW MUCH YOU EXERCISE INSPIRES EXERCISE

A recent study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant temporary improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who pointed out that 90% of patients with a disc herniation and sciatic leg pain improved with active, energetic, non-surgical care. (3) That’s what it’s all about at Minster Chiropractic Center! Active, energetic management of back pain! Patients and their healthcare providers like your Minster chiropractor must everything possible to take care of the basis of back pain as well as its symptomatology. Minster Chiropractic Center is ready and able to do just that to bring relief to our Minster back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient excitedly states that exercise is so important to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his treatment with The Cox® Technic System of Spinal Pain Management.

Schedule your next Minster chiropractic appointment with Minster Chiropractic Center. We’ll find the right inspiration to keep you energetically following your back pain relief with us and with others!

Minster Chiropractic Center hopes to inspire exercise for back pain relief by listening carefully and encouraging patients to exercise with others. 
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