Minster Exercise Prevents Back Pain

What triggers a back pain episode? Lots of different things. What is a trigger that Minster back pain sufferers can control? Whether they exercise or not! Minster Chiropractic Center suggests movement and exercise to our Minster back pain sufferers as a means to get relief from and prevent back pain bouts.


From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Minster Chiropractic Center is aware that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what produces a back pain flare-up for them, patients stated a number of issues. 84% of them note biomedical triggers like movement activity, static postures, overdoing something, job, medications, and lack of exercise. (1) That’s the one Minster Chiropractic Center wants to target. That is the one that is in our Minster back pain patient’s control: exercise. Minster Chiropractic Center regards our chiropractic patients’ concerns that movement may cause pain and encourages safe, gentle movement and exercise to make better back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!


As far as the tissues and cells! Researchers label exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own system of recycling damaged cells - to increase neurological function, preserve tissue integrity, and activate new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!

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Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.

Schedule your Minster chiropractic appointment today. Minster Chiropractic Center wants to know what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when numerous other issues are not. So exercise!

Minster Chiropractic Center urges Minster back pain patients to exercise to prevent back pain and get relief from back pain.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."