What triggers a back pain episode? Lots of different
things. What is a trigger that
Minster back pain sufferers can control? Whether
they exercise or not! Minster Chiropractic Center suggests movement
and exercise to our Minster back pain sufferers as a
means to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Minster Chiropractic Center is aware that back pain is controlled not
cured. A newly published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this survey of 130 back pain
patients questioned about what produces a back pain flare-up for them, patients stated
a number of issues. 84% of them note biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That’s the one Minster Chiropractic Center wants to target. That is the one that is in
our Minster back pain patient’s control: exercise. Minster Chiropractic Center regards
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to make
better back pain and its incidence rate. We will
even demonstrate the proper exercise movements that ease
and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers label
exercise as a positive stressor for neurological disease improvement. Exercise
as a useful stressor that fosters autophagy
– the body’s own system of recycling damaged cells - to increase
neurological function, preserve tissue integrity, and activate
new adaptive signal pathways. (2) The benefits of exercise extend all the way to the cellular level!
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your Minster chiropractic appointment today.
Minster Chiropractic Center wants to know what triggers your back pain episodes and how exercise potentially
prevents those. Exercise is in your control when numerous
other issues are not. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I