What’s your exercise “thing”? Do like to hear “Do this.” or
“Which do you prefer?” We all like options! We all have preferences.
Your Minster chiropractor is prepared to give
you options when it involves exercise. Minster Chiropractic Center just wants you to
exercise. You decide how! When you choose,
the outcomes are better in terms of
satisfaction and pain relief. Minster Chiropractic Center's chiropractic care is all about you and your Minster back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised
rehabilitation exercise to home exercise alone for older adults suffering with
chronic low back pain enhances their satisfaction with
care. (1) Could this come from having a professional check on you and
your healing occasionally? If you are performing
home exercise all by yourself, you don’t get
the benefit of someone tending to you,
checking on your progress objectively, letting you know you
are improving. Minster Chiropractic Center is here for our Minster
chronic low back pain patients with spinal manipulation, exercise supervision
and objective encouragement. Chronic low back pain is tough
to cope with. It often holds you back from doing what you
want to do. It tends to also reduce
your quality and enjoyment of life.
DO WHAT YOU WANT
Minster Chiropractic Center wants our Minster
back pain patients to perform what they want and enjoy
what they do. Exercise helps. Doing a type
of exercise that a back pain patient prefers raises
the chance that he or she will exercise. What do
you enjoy doing? A recent study of older adults – 65
to 85 years – assessed the effectiveness of
Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The
study proposes that either will decrease pain and improve
balance and function and that Pilates may be more helpful
as its exercises target the trunk
stabilization muscles. Either way, matching patient preference to an exercise program is the
goal to boost patient care satisfaction, pain reduction and
quality of life. (2)
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program with Cox®
Technic treatment to boost patient exercise benefit.
Schedule your Minster chiropractic appointment now.
Minster Chiropractic Center does not want to say “Do this.” and discover later that you didn’t exercise whatsoever
because it was not your “thing”. Minster Chiropractic Center wants to be
sure you are content with exercise
so you will do it! Let’s discover your
exercise “thing” together!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I