What's Your Exercise "Thing" That You'll Do?

What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like choices! We all have preferences. Your Minster chiropractor is prepared to give you options when it involves exercise.  Minster Chiropractic Center just wants you to exercise. You decide how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Minster Chiropractic Center's chiropractic care is all about you and your Minster back pain relief.


Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing occasionally? If you are performing home exercise all by yourself, you don’t get the benefit of someone tending to you, checking on your progress objectively, letting you know you are improving. Minster Chiropractic Center is here for our Minster chronic low back pain patients with spinal manipulation, exercise supervision and objective encouragement. Chronic low back pain is tough to cope with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.


Minster Chiropractic Center wants our Minster back pain patients to perform what they want and enjoy what they do. Exercise helps. Doing a type of exercise that a back pain patient prefers raises the chance that he or she will exercise. What do you enjoy doing? A new study of older adults – 65 to 85 years – assessed the effectiveness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will decrease pain and improve balance and function and that Pilates may be more helpful as its exercises target the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)

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Listen to this PODCAST with Dr. Dean Lehmkuhler  on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit. 

Schedule your Minster chiropractic appointment now. Minster Chiropractic Center does not want to say “Do this.” and discover later that you didn’t exercise whatsoever because it was not your “thing”. Minster Chiropractic Center wants to be sure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!

Minster back pain patients who pick their exercise are more satisfied with their quality of life and their pain relief. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."