Patient to the chiropractor: “Treat me so I don’t hurt.”
Chiropractor: “Be sure to do your exercises, so you won’t
Chiropractors like your Minster chiropractor at Minster Chiropractic Center
speculate how to get back pain patients to do recommended
exercises. After all, these exercises help back pain sufferers get stronger as
well as decrease and prevent back pain! The back muscles and gluteus muscles and hamstrings get stronger. Patients
speculate why the chiropractor recommends
exercises since all they wanted was for the chiropractor
to fix the back pain problem. What a quandary!
Both the Minster chiropractor and Minster chiropractic patient
have the same goal - pain relief – but their beliefs, experiences and
expectations are different. (1) That is how it is. Research documents this. Clinical
experience reveals this. When patients
recognize this and their chiropractors recognize this, everyone then does his/her part to relieve Minster back pain, prevent future pain, and
strengthen muscle. Let’s do that!
EXERCISE GUIDELINES TO LESSEN AND PREVENT BACK
PAIN AND NECK PAIN
Guidelines for how to
handle back pain and neck pain are published. Exercise is
amid the recommendations for the non-invasive
pharmacological and non-pharmacological therapies to help acute and chronic low back pain and neck pain both without serious pathology and with radiculopathy. Spinal manipulation and manual
therapy are also in these guidelines by the Global Spine Care
Initiative. (2) Minster Chiropractic Center pays attention to
these in caring for Minster back pain.
BACK PAIN BENEFITS FROM STRONG GLUTEAL MUSCLES
Patients with low back pain tend to be less active. Pain shapes that
decision. Low back pain patients fear that activity may initiate pain, resulting in weakened muscles like the gluteus maximus. Prolonged
immobilization or sedentariness prevents use of these muscles.
In low back pain patients, a weak gluteus maximus is a common finding.
Researchers write that the gluteus maximus cross-sectional
area is decreased in low back pain sufferers, particularly
in women. (3) For Minster chiropractic back pain patients feeling constant lumbopelvic pain and test
positive for sacroiliac joint dysfunction, performing gluteus
maximus strengthening exercises is advantageous. Patients who
did exercise found a reduction in pain and an increase
in gluteus maximum strength and function. (4) Doing both - exercise
to strengthening the gluteus maximus muscles and lumbar segmental stabilization
exercise – reduced low back pain disability significantly more
and increased lumbar spine muscle strength and balance better
than just lumbar segmental stabilization exercise alone. (5) To
stimulate the gluteus maximus muscles, erector spinae and hamstrings
more deliverately during exercise, researchers came
up with a unique laser pointer system that permitted
the exercise participants to see their muscle usage. This enhanced
their form. (6) Let your Minster chiropractor be your laser
pointer! Listen to suggested
tips for how to exercise properly.
CONTACT Minster Chiropractic Center
Schedule your Minster chiropractic appointment to
set up a treatment plan that involves your
Minster chiropractor treating as well as your exercising
to build up muscles. When the Minster chiropractor
and the Minster chiropractic patient both “get” each other, Minster
back pain is history!