Ever think of your body in
terms of the upper part and lower part? A remarkable
part – the iliopsoas muscle group – attaches the spine with the
lower extremities. Anatomy is really remarkable!
Everything is connected…and also affected when there is
pain. Your Minster chiropractor knows well the
anatomy of back pain and all the affected, connected parts. The chiropractic
services at Minster Chiropractic Center combine to help you control the pain and get back to your daily activities.
THE ILIOPSOAS MUSCLE
Do you know where the
iliopsoas muscle is? Know what it does? If you have back pain, you might. The iliopsoas is actually
a deep muscle group made up of the psoas major, psoas minor, and
iliacus muscles. The iliopsoas muscle group links the spine to
the lower extremities. Its pain may seem like it
comes from the hip which makes it hard to
figure out whether it is the source of pain or not, but your
Minster chiropractor has a few special ways to see
what’s what! Being the main hip flexor, a properly functioning
iliopsoas is essential. If it is tight or painful or
hurt, there are treatments and exercises
to help. (1) Your chiropractor at Minster Chiropractic Center can help clarify
the involvement of the iliopsoas and set up a treatment plan to
treat it and its associated pain, like Minster back pain.
THE ILIOPSOAS AND BACK PAIN
When dealing with back pain, sufferers want to try most anything to help! Chiropractic care helps, particularly
the gentle Cox® Technic form of spinal manipulation which is a piece
of a larger system of spinal pain management that integrates
nutrition and exercise, too. A widely used exercise method
is the proprioceptive neuromuscular facilitation (PNF) system. Chronic low back
pain has been documented to benefit from it. A meta-analysis of 12
studies and 410 participants found that PNF was more beneficial
in relieving pain and improving waist function. It was also observed
to help pulmonary function! (2) Remember how everything is connected and the
iliopsoas connects the spine with the lower extremities? One
mechanical factor that back pain sufferers share is often altered pelvic
tilting. A tight iliopsoas muscle is often the culprit for which
PNF is beneficial. Compared to another popular stretching
technique, muscle energy technique, PNF showed itself superior
though both were remarkably effective for loosening the tight iliopsoas. (3) If
the iliopsoas is entangled, we can go over an
exercise to help the situation at your next appointment.
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Nike Taylor on The Back Doctors Podcast with Dr.
Michael Johnson as she describes the treatment of chronic back
pain with The Cox® Technic System of Spinal Pain Management.
Make your Minster chiropractic
appointment soon. If we discover that the iliopsoas is part of your back pain problem, we’ll connect
and manage it!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I