Minster Back Pain with Hip Pain Helped with Exercise

Have you heard? Exercise is good. Minster Chiropractic Center bets you have! Whether we like it or not, we all need to exercise, move, and get our blood flowing! Minster chiropractic patients are recommended to do some type of exercise as part of their general treatment plan for hip pain as well as any related Minster back pain with good reason.  It is beneficial!

SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS

Since Minster Chiropractic Center cares for a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It reported the recommendation and value of exercise for several specific conditions. A list of exercises for different diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – described the preventive and rehabilitative effects for each as well as the proper intensity and frequency. (1) Patients with knee osteoarthritis found relief with isolated hip and leg strengthening exercises with improvement of their knee pain, function and quality of life. (2) Minster Chiropractic Center invites patients with knee, back and hip pain to our chiropractic practice.

HIP PAIN…OR BACK PAIN?

Hip pain issues happen singularly. Hip pain issues may occur along with low back issues like spinal stenosis. Hip xrays are not reliable on their own. MRIs are more dependable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Minster Chiropractic Center carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Minster Chiropractic Center ensures our patients receive the help they require!

BACK PAIN RELATED HIP PAIN

Patients with non-specific mechanical low back pain walk differently due to unique pelvic, hip and knee movements. They also have less ability to extend their hip flexors and abductor muscles. (4) Researchers further explained that low back pain influenced muscles of the lumbopelvic area. It is a big deal for back pain sufferers. Alterations in hip muscles may stem from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to enhance hip muscle function in back pain patients is essential. (5) Surgeons are even noting value in having patients who choose back surgery do “prehabilitation” exercises before back surgery as it improved range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…without adverse side effects. (6) Minster Chiropractic Center offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to avert back surgery when feasible as well as56 pre-habilitate and rehabilitate Minster back pain patients!

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the use of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.

Schedule a Minster chiropractic appointment for your back pain and hip pain. Minster chiropractic treatment plan will likely include some of that exercise you’ve heard is good! Don’t worry. We will collaborate to ensure the exercise is good for you.

 
Minster Chiropractic Center may suggest exercise for hip pain relief along with other chiropractic care options. 
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