Minster Back Pain Relief with Paraspinal Muscle Health

Paraspinal muscles? Where are those? These muscles support the spine. They support the spine and allow it to move. And their health counts. Their health is a factor in your posture, your back pain condition, and your ability to move your spine as you need and desire.  Minster Chiropractic Center advocates exercises as part of the chiropractic treatment plan to strengthen and preserve the strength of these important paraspinal muscles in the control of Minster back pain and relief of back pain.


The spine’s paraspinal muscles are the action muscles of the spine. They surround your whole spine. They move your spine. Otherwise known as the erector spinae, paraspinal muscles let you lean, bend, twist, and arch your back. Their ability to do their job is linked to the well-being of their surrounding tissues. A new study documented that damage to the spine’s vertebral bones’ endplates plays a part in chronic low back pain. Endplate damage and chronic low back pain patients’ symptoms are described as depending on paraspinal muscle quality. Attempts to strengthen the paraspinal muscles can be beneficial. (1) Occasionally finding the right exercise for you is key.


Exercise is recommended to address two issues affecting Minster low back pain: fatty infiltration of muscles and muscle weakness. In another recent study, high-intensity exercise didn’t change these two issues for all participants. However, for those who did display improvement in fat content and weakness, functional improvement followed. (2) At least most of us can exercise to improve our backs’ paraspinal muscles.  Astronauts cannot! Their paraspinal and quadratus lumborum muscles were still poor 2 to 4 years after their returning from space. Researchers reason that these changes contributed to the back pain astronauts experience. (3) Minster does not have many astronauts in its population, so Minster Chiropractic Center will help you figure out the right form of exercise – be it high intensity or other such exercise – for your optimal improvement of Minster back pain.  

CONTACT Minster Chiropractic Center

Listen to this PODCAST with Dr. Hamisi Kote Ali on The Back Doctors Podcast with Dr. Michael Johnson who presents how treatment of paraspinal muscles via fascia manipulation goes hand-in-hand with spinal manipulation treatment utilizing gentle Cox® Technic to handle spine-related pain.

Schedule a Minster chiropractic appointment with Minster Chiropractic Center today. Together, we’ll establish the strength or lack thereof of your paraspinal muscles, your erector spinae muscles, and plan the specific exercises to strengthen them for your spine’s optimal alignment and movement.

Minster Chiropractic Center explains the importance of paraspinal muscles and their strength for Minster back pain relief.

« View All Featured Exercises
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."