So simple: exercise. For a person who just does not exercise or has not
experienced how good it feels to exercise, it might
be so simple. But for a person with back pain, simple exercise can do so much. Minster Chiropractic Center would never persuade our
Minster back pain patients to train for a
marathon, but Minster Chiropractic Center kindly encourages a walk to the
mailbox or down the driveway! Minster Chiropractic Center promotes simple exercise to our
Minster back pain patients as part of the complete
Minster chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Minster BACK PAIN RELIEF?
Minster Chiropractic Center understands that exercise (along
with spinal manipulation!) adds to the rehabilitation
program of patients who have undergone Minster
back surgery. In one case study, a patient with leg
pain after back surgery showed 89% improvement at a three
month follow-up after receiving spinal manipulation and exercise
care. (1) Minster Chiropractic Center utilizes exercise and
spinal manipulation via the Cox® Technic system to relieve
Minster back pain in sufferers after surgery and to prevent back
surgery by lessening the back pain symptom
generators.
HOW DOES EXERCISE HELP Minster BACK PAIN?
Exercise is a possible treatment for Minster
low back pain, obesity and inflammation symptomatology. Why?
Adipose, fatty tissue releases several types of
cytokines - pro-inflammatory and anti-inflammatory – which heightens
the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain
sufferers. How does this affect
Minster back pain patients? Overweight patients tend to feel more pain. One specific
inflammation marker, prostaglandin E2, produces fever and
the feeling of pain and inflammation associated to
low back pain. Exercise helps by
controlling these issues. (2) Bottomline: Minster
back pain patients are advised to exercise, move, be
active, to the degree they can. Begin small. Simple
stabilization exercises improved function, stopped
fatigue and increased transverse abdominis
contraction in herniated disc back pain patients. (3) Minster Chiropractic Center recommends just wandering to the end of the
driveway or corner then adding a bit
each trip. Running races is not required! Minster
back pain patients see the change!
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as
he shares a patient whose goal was to just walk, period, and
how his care helped her reach and surpass
that goal with Cox Technic.
Schedule a Minster chiropractic appointment with
Minster Chiropractic Center today for Minster back pain relief. The
Minster chiropractic treatment plan for back pain relief encourages
simple, as simple as choosing to take that initial walk
to the front door of Minster Chiropractic Center’s office!