Minster Chiropractic Incorporates Simple Exercise for Back Pain Relief

So simple: exercise. For a person who just does not exercise or has not experienced how good it feels to exercise, it might be so simple. But for a person with back pain, simple exercise can do so much. Minster Chiropractic Center would never persuade our Minster back pain patients to train for a marathon, but Minster Chiropractic Center kindly encourages a walk to the mailbox or down the driveway! Minster Chiropractic Center promotes simple exercise to our Minster back pain patients as part of the complete Minster chiropractic treatment plan for back pain relief.


Minster Chiropractic Center understands that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have undergone Minster back surgery. In one case study, a patient with leg pain after back surgery showed 89% improvement at a three month follow-up after receiving spinal manipulation and exercise care. (1) Minster Chiropractic Center utilizes exercise and spinal manipulation via the Cox® Technic system to relieve Minster back pain in sufferers after surgery and to prevent back surgery by lessening the back pain symptom generators.


Exercise is a possible treatment for Minster low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue releases several types of cytokines - pro-inflammatory and anti-inflammatory – which heightens the inflammatory response of C-reactive protein which is linked to musculoskeletal pain feeling in back pain sufferers. How does this affect Minster back pain patients? Overweight patients tend to feel more pain. One specific inflammation marker, prostaglandin E2, produces fever and the feeling of pain and inflammation associated to low back pain.  Exercise helps by controlling these issues. (2) Bottomline: Minster back pain patients are advised to exercise, move, be active, to the degree they can. Begin small. Simple stabilization exercises improved function, stopped fatigue and increased transverse abdominis contraction in herniated disc back pain patients. (3)  Minster Chiropractic Center recommends just wandering to the end of the driveway or corner then adding a bit each trip. Running races is not required! Minster back pain patients see the change!

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Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her reach and surpass that goal with Cox Technic.

Schedule a Minster chiropractic appointment with Minster Chiropractic Center today for Minster back pain relief. The Minster chiropractic treatment plan for back pain relief encourages simple, as simple as choosing to take that initial walk to the front door of Minster Chiropractic Center’s office!

Minster Chiropractic Center encourages simple exercise as part of the Minster chiropractic back pain relief plan. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."