Just walk. That’s it. Walk a little
today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome!
Walk 5 minutes next time. You’ll be astonished at how rapidly you’ll feel
better, your back will recover, your outlook will be better.
Walking is a usual recommendation at
Minster Chiropractic Center for our Minster chiropractic patients experiencing low back pain as well as those Minster
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for Minster chiropractic patients while Minster Chiropractic Center knows that walking may be an
activity some Minster chiropractic patients may find disconcerting
when they are hurting. Minster Chiropractic Center appreciates that and will be by your side as you start
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical
controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain
patients. (Minster Chiropractic Center recognizes that some
Minster chiropractic patients fear movement like walking as they are
concerned their back pain may be aggravated.
Minster low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your Minster
chiropractor at Minster Chiropractic Center.) Plus walking is inexpensive. (1) Minster Chiropractic Center will talk
with you about how walking may benefit your
Minster back pain relief treatment plan and how you feel about adding walking to your Minster lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper
shares that walking was as successful
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) Minster walking is helpful for low back
pain patients. Minster Chiropractic Center has seen the advantage
of walking for many Minster back pain patients and their Minster
back pain relief and prevention program.
CONTACT Minster Chiropractic Center
Listen to this PODCAST
of how excited this farmer (the second patient on
this podcast) is to get relief with Cox Technic and
walk (even run) without back surgery which he assumed he
would have to have performed.
Schedule your Minster chiropractic visit for a pain-relieving
chiropractic treatment plan that includes walking at your
speed, in your time, and to your capability. “Just walk!” after
our Minster chiropractic visit regarding your chronic
low back pain situation and its Minster chiropractic plan for relief.