Minster Walking is Good for You and Your Back!

Just walk. That’s it. Walk a little today. Just walk the extent that you can. If walking just 3 minutes is all for you, awesome! Walk 5 minutes next time. You’ll be astonished at how quickly you’ll feel better, your back will recover, your outlook will be better. Walking is a usual recommendation at Minster Chiropractic Center for our Minster chiropractic patients experiencing low back pain as well as those Minster chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for Minster chiropractic patients while Minster Chiropractic Center knows that walking may be an activity some Minster chiropractic patients may find disconcerting when they are hurting. Minster Chiropractic Center appreciates that and will be by your side as you start walking.

WALKING VERSUS OTHER EXERCISE

In a new analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Minster Chiropractic Center recognizes that some Minster chiropractic patients fear movement like walking as they are concerned their back pain may be aggravated. Minster low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Minster chiropractor at Minster Chiropractic Center.) Plus walking does not cost a thing. (1) Minster Chiropractic Center will talk with you about how walking may benefit your Minster back pain relief treatment plan and how you feel about adding walking to your Minster lifestyle.

WALKING VERSUS NON-DRUG INTERVENTIONS

Another recent research paper shares that walking was as successful as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Minster walking is helpful for low back pain patients. Minster Chiropractic Center has seen the advantage of walking for many Minster back pain patients and their Minster back pain relief and prevention program.

CONTACT Minster Chiropractic Center

Listen to this PODCAST of how excited this farmer (the second patient on this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he would have to have performed.

Schedule your Minster chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Minster chiropractic visit regarding your chronic low back pain situation and its Minster chiropractic plan for relief.

Minster Chiropractic Center often recommends walking for Minster back pain sufferers.
 
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