How Minster Chiropractic Center Uses Dead Bugs to Help Minster Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to Minster back pain relief?  They are all recognized stabilizing exercises. Dead bugs are quite valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises assist back pain suffers in strengthening their spine’s muscle support system and in that way keeping Minster back pain at bay. Minster Chiropractic Center also is glad for the fact that dead bug exercises are a way back pain sufferers can help themselves. Chiropractic care at Minster Chiropractic Center includes such helpful things!


It’s ironic that one of the more successful exercises to activate muscles is referred to as a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are commonly recommended to activate lumbar stabilizing muscles. They are shown to be effective very quickly. In fact, they are found to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Minster Chiropractic Center respects such exercises that offer patients noticeable improvement like that. Minster chiropractic back pain patients are inspired to do additional exercise with that type of feedback!


As with everything Minster Chiropractic Center does to relieve Minster back pain, patient tolerance and physical ability are taken into account. A recent study of four stabilization exercises including the dead bug exercise decided that a graded and appropriate lumbar stabilization exercise program customized to the individual back pain sufferer may be an effective means to strengthen back muscles. Researchers discovered that as the intensity of these stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) Minster back pain exercises in the Minster treatment plan that Minster Chiropractic Center establishes for each back pain patient are tailored to the Minster back pain patient.

CONTACT Minster Chiropractic Center

Schedule a Minster chiropractic appointment with Minster Chiropractic Center today. Together, Minster Chiropractic Center and you will discover the proper exercise like the dead bug and the right intensity level for your Minster back pain relief and control. Dead bugs may well be your friend for Minster back pain relief!

Minster Chiropractic Center finds dead bugs quite useful in the healing process of Minster back pain for many chiropractic patients.  
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."