Minster Chiropractic Center invites Minster back pain sufferers
and neck pain sufferers to walk. Walking is easy and effective in the management of pain. Walks don’t have be marathons! A walk in the park or around the neighborhood works
BACK PAIN’S DAILY IMPACT
$200 billion dollars a year fund
back pain management. Back pain is a leading and common
cause of medical care visits to primary care and emergency settings.
Back pain is a top reason for worker compensation,
lost work hours, and lost productivity. 90% of back pain is
mechanical. 12 to 33% of people are reported to experience
back pain at any point in time, making back pain a primary focus
of medical care and of sufferers’ attention and inattention to the daily
events of life. (1) Back pain is costly and daily-life-limiting for many.
SPINAL STENOSIS AND WALKING
Walking is a such a day-to-day requirement. One
newer study described that back and neck pain were
positively and significantly associated with workplace absenteeism mostly caused
by difficulty standing, sitting, and walking. (2) Walking is a critical
daily function! Back pain sufferers headed to surgery will do well to boost
their walking capacity before surgery. The better the walking capacity
before surgery. The greater the walking capacity afterwards. Lumbar spinal stenosis as an underlying issue for back
pain decreases walking and quality of life for its sufferers.
Lumbar spinal stenosis is the main signal for spinal
surgery in older adults, 40% of whom, even post-back surgery, still
described walking disability. (3) Minster Chiropractic Center encourages
walking for everyone!
WALK IN A PARK!
Exercise like walking is a simple, easy
way to lessen Minster back pain. Walking in a park may be attractive.
Well-designed parks are described to improve
public health. An interview study of peoples’ opinions of what makes parks inviting reported that trees, gardens,
open spaces, and water features were highly appreciated.
Walking/bike trails, basketball hoops, sports/climbing walls were described
as physical activity boosters. Seating, tables, and picnic
areas were noted as essential for social
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Gary Stefanick on The Back Doctors Podcast with
Dr. Michael Johnson as he describes how he helped a patient after back
surgery regain some quality of life with The Cox® Technic System of Spinal
Schedule your Minster chiropractic appointment
with Minster Chiropractic Center today. Time for a walk?! Hope so!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I