Hope for Minster Back and Neck Pain Due to Slouching and Poor Posture

Our moms and dads told us about slouching. Our teachers did, too. Undoubtedly, our Minster chiropractor does now! Did we or do we pay attention? Not most of us when we were young and maybe a small number who are older and wiser now. Minster Chiropractic Center accepts and welcomes slouchers and poor posture folks. Come to Minster Chiropractic Center for Minster neck pain and back pain relief from your slouching ways. Leave Minster Chiropractic Center with tips on how to keep posture-influenced pain and distress at bay.


Slouching posture isn’t good at all, not good for your spine, your health, your mood. Slouching is connected to things like pain, depression, and stress in addition to lower levels of general health, emotional well-being, and energy/fatigue. (1) Spinal angles must be respected which slouching doesn’t do. The pelvic angle, the angle of pelvic tilt, body mass index and thoracic kyphosis angle displayed a significant role in whether a person experienced back pain or not. (2) Slouching while lifting isn’t good either as it put a strain on disc fibers and increased intradiscal pressure. Therefore, Recent research recommended using a “free posture” that it was not too kyphotic or lordotic curved. This used both active and passive spine elements in a more balanced manner. (3) This concept of balance makes practical sense to chiropractors and their chiropractic patients who are well aware what triggers their back pain episodes.


Back pain sufferers can explain to us chiropractors what they think brings on their pain. Active movements (35%), static postures (28.1%), overdoing a task (5.3%), biomechanical issues, lack of exercise, work and medications are on the list. Some Minster back pain sufferers will agree that even nonbiomedical issues like psychological state/stress/anxiety, weather, sleep, diet and fatigue may trigger back pain. (4) Your Minster chiropractor is aware of how beneficial our Minster back pain patients’ understanding of their pain boosts their recovery. Knowledge like this plus a tool can make great results!


Could today’s tech-y gadgets improve posture? Potentially, it may help quite a bit!  As with anything in life, feedback is helpful; feedback changes habits. In a recent study of feedback on posture using a wearable feedback device for only 15 minutes a day boosted participants’ descriptions of physical functioning, emotions, energy/fatigue, confidence, overall stress along with neck and back posture contrasted with a group who did not use the device. (1) We – including your Minster chiropractor – may have the best of intentions to “watch” our posture, but in the end, we just are not very good at it on our own! Minster Chiropractic Center is here to help.

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Listen to this PODCAST with Dr. Roy Siegel whose NYC practice partners with performers of all types…as well as a special patient in Pope John Paul II…whose posture is foundational to what they do. On The Back Doctors Podcast with Dr. Michael Johnson about his experience with The Cox® Technic System of Spinal Pain Management.

Schedule you Minster chiropractic appointment with Minster Chiropractic Center today. Slouchers and poor posture sufferers of all ages are invited. It’s time to heed the warning about the dangers of poor posture and resulting Minster back pain and neck pain. At Minster Chiropractic Center, you'll experience pain relief and receive advice for preventing more pain.

Minster Chiropractic Center shares slouching prevention advice to improve poor posture and ease related back pain and neck pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."