Minster Chiropractic Center Encourages Adding Mindfulness to Chiropractic Back Pain Care

Mind-body-SPINE connection. We hear much about the mind-body connection. Since we’re a member of the chiropractic profession, Minster Chiropractic Center adds “spine” to this connection, rendering it much more specific to what we observe in our Minster back pain and neck pain patients. When the spine hurts, the mind and body cannot help but hurt, too. Minster Chiropractic Center designs individualized Minster chiropractic treatment plans for spine pain, back pain, neck pain and related arm and leg pain sufferers that include chiropractic treatment, nutrition, and home exercise. Adding mindfulness practices to these spine care practices is many times helpful and supported.


Spine pain, back pain, neck pain tires a person. Pain often keeps a sufferer from accomplishing what he or she wants/needs to do and from enjoying life. When working with your Minster chiropractor at Minster Chiropractic Center on the physical pain relief, a back pain sufferer can take a mindful approach to coping with the mind’s struggle with the pain and related depression and/or varying levels of sadness is found to be helpful. In a study of lumbar disc herniation patients with back pain who used a mindfulness-based therapy, researchers discovered that mindfulness-based treatment had a positive effect on pain beliefs and psychological well-being. (1) Further, researchers discovered that even in countries with accessible, well-developed mental health services, underutilization of those services is common. It’s better than it once was with all the attention mental health has seen of late. Many don’t seek it out as they may. One curious note about those who do seek help resulted from their knowing someone with a mental health issue which supportively motivated them to seek help for their own issue. (2) Whether you know someone who suffers with a mental health issue or not, do not avoid pursuing assistance with depression related to Minster back pain. Today, there are many options to get help for pain-related depression. Minster Chiropractic Center offers evidence-based treatment via the Cox® Technic System of Spinal Pain Management to cope with the physical aspect of spine pain and encourages our Minster back pain sufferers to consider utilizing a mindfulness practice to cope with the mind’s mental side of spine pain.

CONTACT Minster Chiropractic Center

Listen to the PODCAST with Dr. James Cox on the Back Doctors Podcast with Dr. Michael Johnson as he describes the spinal care for back pain relief with Cox® Technic and integration of approaches like mindfulness, nutrition, exercise, etc.

Schedule your next Minster chiropractic appointment with Minster Chiropractic Center. Managing the “spine” part of the mind-body-spine connection is chiropractic’s strong suit. Adding a mindfulness approach is a Minster chiropractic patient’s option, one that is showing itself to be positive.

Minster Chiropractic Center presents the benefits of mindfulness-based therapy for sufferers dealing with depression and frustration with back pain. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."