Nutrition Articles

Stressed over the Minster Holidays? Eat Walnuts!

Minster Chiropractic Center hears the holiday stress in most of our patient’s stories. A new study shows that walnuts can help the gut which in turn help manage stress and help cognition and other issues.

Minster Chiropractic Tip: Enjoy Pumpkins!

Minster Chiropractic Center presents the nutritional value (antioxidant, anti-inflammatory, antimicrobial and more) of the pumpkin that is overshadowed by its decorative value!

Minster Osteoarthritis, Omega 3 PUFAs, and Pain

Minster Chiropractic Center combines chiropractic treatment with nutrition – like adding omega-3 PUFA - when managing pain associated with inflammatory conditions like osteoarthritis.