Minster Chiropractic Center Encourages Healthy Diet to Avoid Pain and Inflammation

The S.A.D. is sad on so many levels. Inflammation. Obesity. Pain. S.A.D. being the Standard American Diet may be addressed by paying attention to and exchanging from a S.A.D. diet to a more anti-inflammatory diet. Back pain may improve as a result of an anti-inflammatory diet, so Minster Chiropractic Center urges an anti-inflammatory diet for pain relief and even neurological recovery when spinal nerves are in pain and are inflamed which results in Minster back pain and neck pain, etc. Minster Chiropractic Center oversees the relief of back pain and neck pain with an inclusive chiropractic treatment plan of spinal manipulation, Cox® Technic, exercise and nutritional diet. Minster chiropractic patients work with Minster Chiropractic Center for the relief of Minster chronic pain, back pain, and neck pain.

Minster DIET AND INFLAMMATION

Diet may play a role in obesity and chronic pain, not just in weight-bearing joints but other parts of the body as well. Poor diet many times adds to obesity, influences the immune system unfavorably, and delays recovery from inflammatory injury. A diet that is anti-inflammatory in nature rather than a pharmacological intervention after injury may well help with these issues when replaced for the Standard American Diet. (1) Minster chiropractic patients with chronic pain frequently discover some relief with better eating selections.

ANTI-INFLAMMATORY FOODS

A review of 172 studies proposes that consequences of certain foods are akin to drug management therapy for chronic pain. Natural compounds like the phenolic compounds in extra virgin olive oil are examples. Carbohydrates with low glycemic indices eaten 3 times a day along with fruits and vegetables, yogurt, red wine are good on a daily basis. Fish and legumes, white meat, eggs and cheese and red meats can be interspersed weekly. It is not bad to have sweets on occasion! (2) That causes it to be simpler to achieve a diet change! Eating this way facilitates inflammation/oxidative stress that results in pain relief.  

DIET CHANGE FOR NEUROLOGICAL REPAIR

A well-known diet called the ketogenic diet may be beneficial for decreasing inflammation and advancing neuroprotection, protection of the nerves and even neurological recovery of spinal cord injury if started early after the injury. (3) Protecting and regenerating damaged, inflamed nerves is significant in the care of chronic pain and Minster back pain at Minster Chiropractic Center. Minster Chiropractic Center is eager to share that  anti-inflammatory diets foster patients’ healing from disc herniations and other spine related injuries.

CONTACT Minster Chiropractic Center

Listen to this Back Doctors Podcast with Dr. Michael Johnson as Dr. Vincent Pankonin discusses a patient with chronic back pain helped with Cox® Technic protocols.

Schedule a Minster chiropractic visit with Minster Chiropractic Center soon to begin adding some anti-inflammatory foods into your diet – S.A.D. or not - for relief of Minster chronic pain, back pain, nerve pain and even joint pain. 

Minster chiropractic patients do well to avoid the S.A.D. diet to reduce inflammation and pain.
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