Minster back pain is a common malady
that can result in lost work days, reduced
productivity, and missed opportunities for physical activity. This kind
of pain is often the result of an underlying musculoskeletal
disorder and can vary in severity from mild to debilitating. While
there is no one-size-fits-all
solution, Minster Chiropractic Center is eager to share recent
research that has exposed some promising evidence
about the role of B vitamins—namely thiamine (B1),
pyridoxine (B6), and cobalamin (B12)—in reducing back pain and
other musculoskeletal conditions.
BACK PAIN AND B VITAMINS
As any Minster musculoskeletal pain sufferer realizes,
conditions like low back, neck pain, radicular arm pain, sciatic leg pain, etc.
impact work and daily functioning. Such musculoskeletal pain often
is a “mixed” type pain as detailed in a new study about the
involvement of neuropathic and nociceptive issues. A B vitamin complex of thiamine, pyridoxine, and
cyanocobalamin (though Minster Chiropractic Center would propose methylcobalamine)
was therapeutic in calming mixed pain via antinociceptive, anti-inflammatory,
neuroprotective, antiallodynic,
anti-hyperalgesic, and neuromodulatory effects on the general pain
system. (1,2) Minster Chiropractic Center found this to be straightforward yet
impressive research.
HOW B VITAMINS HELP WITH PAIN RELIEF
The three key B vitamins—thiamine, pyridoxine, and cobalamin—are
necessary for nerve conduction and muscle contraction. When
levels are low, it can lead to heightened
inflammation that is a factor in back pain and other
musculoskeletal issues. Studies have documented that supplementing
with these important vitamins can help reduce pain by boosting
nerve conduction speed and muscle contraction strength.
Minster Chiropractic Center also reminds our Minster back
pain patients that, in addition to supplementing with these vitamins, research suggests
that lifestyle changes such as exercising more
or improving posture may also help reduce
back pain via their beneficial impact
on general health. Another positive benefit B
vitamin supplements is that they may enhanced the quality of
sleep which can lead to improved recovery from
exercise or injury related stress.
Finally, B vitamins have been linked to
better mental health which could help reduce
the likelihood of depression or anxiety which could further exacerbate
current back or joint pain symptoms. Back pain can certainly
be frustrating. It can get a Minster back pain sufferer down! It's
important to note that these benefits are not assured;
however, research does suggest that taking a B vitamin supplement could benefit those struggling with chronic
back or joint pain.
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Kelly Brinkman on The Back Doctors Podcast with
Dr. Michael Johnson as she describes The Cox® Technic
System of Spinal Pain Management integration to guide a chronic
back pain sufferer toward relief.
If you are suffering from chronic back or joint
pain, it is important to talk with your Minster
chiropractor before beginning any sort of
supplementation regimen involving thiamine (B1), pyridoxine (B6), cobalamin
(B12). Supplementation should be used as part of an overall treatment plan. The
good news is there are all sorts of options out if you
are seeking relief from your musculoskeletal
discomfort. Make your Minster chiropractic appointment
soon to start your journey to pain relief.