Minster Chiropractic Center Shares the American Chiropractic Associations Tips for a Healthy Spine

Minster Chiropractic Center encourages Minster chiropractic care patients to foster a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing Minster back pain which is so widespread! Minster Chiropractic Center shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all discover something from their healthy spine tips! Minster chiropractic patients and their Minster chiropractor at Minster Chiropractic Center strive for as healthy a spine as feasible.

Minster HEALTHY SPINE TIPS FOR DAILY LIVING

Fostering a healthy spine implies being mindful of activities of daily living. When texting (and Minster Chiropractic Center knows our Minster chiropractic clients and their families do this all the time!), Minster Chiropractic Center recommends that you follow the text with your eyes and/or lift your cellphone to eye level so you don’t hunch your neck.

When lifting boxes, use your legs so as to shield your back muscles from injury. 

When sitting, keep your knees even with your hips, and sit as upright as possible to prevent slouching.

When standing, keep your head even with your ears over your shoulders to keep a straight, upright spine.

Minster Chiropractic Center shares this short “Healthy Back Tips” video from the American Chiropractic Association about these Minster healthy spine tips.

CONTACT Minster Chiropractic Center

Take a look at that video. Then schedule your next Minster chiropractic appointment with Minster Chiropractic Center. Be confident that you will get to know about these healthy spine tips in the course of your Minster chiropractic treatment plan chat! Minster chiropractic care with Minster Chiropractic Center embraces everyone’s having a healthy spine.