Age Matters to Your Body Enhance Its State with Minster Chiropractic Care
Age matters. It matters to the body, how it feels, how it moves, how well it will take each of us into our future years. Age makes a difference and makes us each pay attention to our bodies as it changes with age. Minster Chiropractic Center takes care of Minster chiropractic patients’ bodies usually when they are suffering with back pain or neck pain. When the body hurts, it has typically been years of life’s using the body’s resources up as it ages. Fortunately, Minster Chiropractic Center is ready to care for bodies of all ages at any time their owners bring them to Minster Chiropractic Center. Your Minster chiropractor understands pain is usually what brings Minster chiropractic patients to make an appointment, and Minster Chiropractic Center is ready to help the aging body regain some fitness and pain relief.
PEAK FITNESS DEVELOPMENT AND MAINTENANCE
Remember your 20s’ body? Researchers say that physical fitness peaks at about 20 years of age and remains there until the early 30s. That is when the fitness levels begin to decline gradually into old age. The good news is that those who have the high fitness levels in their 20s typically stay physically healthy and seek less healthcare services during their lives. Adolescence is the most important phase in all our lives. It is when our cardiovascular, cardiorespiratory, skeletal, and muscular strength are formed, forming the foundation of health for life. Bone mineral density (BMD) peaks in the late teen years. BMD is the main factor in whether a person gets osteoporosis and may feel its effects later in life. Physical activity and nutrition are things that teenagers have control of to build the best bodies they can for their lifetime. (1) Do they? Minster Chiropractic Center recognizes that adolescent teens do not think about these things. The teen years have many other diversions demanding their attention!
HOW CAN WE HELP Minster TEENS BUILD THE BEST BODIES POSSIBLE?
Competition and activity seem to work! The best ways to get teens to as peak a fitness level as imaginable is to encourage them to move early in life. One study set up competition among student groups equipped with pedometers and monitored their steps for 12 weeks. Students in the study all showed more physical activity both in in-school and in after-school activities. Their cardiorespiratory fitness increased. Body fat and waist-to-height ratios reduced. The leisure-time physical activity improved for a year after the intervention. (2) Minster Chiropractic Center makes treatment plans for Minster chiropractic patients of all ages that includes nutrition and exercise suggestions to get the most out of your body no matter its age!
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Listen to this PODCAST with Dr. Kelly Brinkman who discusses a case of a disc herniation in a teen who found relief with Cox® Technic.
