Fall Prevention and Balance Managed with Minster Chiropractic Care
Fall Risk. It is a real risk for many Minster folks today, particularly in folks who are over 65. Falls trigger pain. Falls are expensive. Falls unsettle life. Back pain and neck pain affect the risk of falls and begin discussions of fall prevention among back pain patients and their healthcare providers like yours at Minster Chiropractic Center. Minster Chiropractic Center cares for many Minster back pain and neck pain patients who are at risk of falling. Minster Chiropractic Center has some advice to limit the risk of the fall risk and help]16] Minster chiropractic patients grow stronger and stay upright!
CAUSES OF Minster BALANCE ISSUES
Chronic low back pain sufferers experience more trouble performing “sit to stand” and “stand to sit” processes. These are just what they sound like! Healthy people can go from sitting to standing and standing to sitting at a reasonable speed. Chronic back pain sufferers are slower, likely due to the slower muscle activation needed to do these movements. (1) Chronic low back pain patients with lumbar spine instability are noted to have more postural sway with their eyes closed or their vision is in some way obscured. (2) Pain affects balance and increases fall risk. Neck pain is significantly related to postural balance. Intense low back pain is associated with a significantly higher concern of falling. (3) Minster Chiropractic Center helps with both pain and balance in Minster chiropractic patients.
HOW TO HELP BALANCE AND PREVENT FALLS
Certainly, the top two reasons over-age-65-years patients seek care from a chiropractor like your Minster chiropractor are back pain and neck pain. Other reasons are balance, groin pain, hip pain, and headaches. (4) Minster Chiropractic Center knows the risks associated with falls and fully comprehends the impact of pain and balance on fall risk. Minster Chiropractic Center notices Minster chiropractic patients’ ways of moving whenever they are in the office and sees any red flags for fall risk. Minster chiropractic patients with Minster back pain who find themselves with balance issues and fall risks are not alone! Minster Chiropractic Center has a few simple exercises to improve balance and proprioception which in turn help prevent falls. A recent study shares that stabilizing training reduced pain and disability. Balance training improved balance. (5) Just a little improvement in balance and stability is a big help.
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Tony Barton on The Back Doctors Podcast with Dr. Michael Johnson about effective chiropractic treatment using Cox® Technic spinal manipulation of a patient with chronic back pain which, as reported here, plays a role in fall risk.
Schedule a Minster chiropractic appointment today. To prevent falls and increase your confidence in moving, Minster Chiropractic Center is ready to check your current balance status and suggest some ways to reduce your fall risk, no matter how old you are!
