Exercise Improves Sleep and Minster Back Pain
Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! Minster chiropractic patients come to realize that following this one little recommendation to exercise – even just walking! – in their Minster chiropractic treatment plan pays off in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s known about the sleep and pain connection? It’s known that sleep disturbance and depression affect the back pain patient’s outlook on life. Having Minster back pain can be disheartening if it lasts for too long (more than 12 weeks) without help as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers wondered if poor sleep prevents these patients from being physically active. (2) Good question! Other researchers then related that such a disruption to sleep is associated with physical inactivity and depression. (2) Sleep allows the body to rest and rejuventate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal capability. Minster Chiropractic Center wants all Minster chiropractic care patients to be fully ready to cope with their Minster back pain and do what they can for Minster back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is widely suggested to Minster back pain sufferers to help them find Minster back pain relief. Stabilization exercise is written to be quite useful in the management of sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who performed stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that improved sleep quality is tied to routine physical activity. This study also found that patients over 40 years of age with chronic diseases like hypertension and diabetes had poorer sleep though they spent more time lying down. (3) As your Minster back pain specialist, your Minster chiropractor takes a look at the whole Minster back pain patient and studies any and all factors when suggesting an exercise plan personalized for each Minster back pain sufferer.
CONTACT Minster Chiropractic Center
Schedule your Minster chiropractic appointment with Minster Chiropractic Center today. Together we can discover the best approach for a Minster back pain sufferer to get better sleep, back pain relief, and like life just a little more!
