Relief for Minster Neck Pain Stemming from Your Job
How many times do we refer to something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Minster Chiropractic Center will not tell your boss!) Certain job tasks could well be a pain in the neck…factually. Some simple exercises and Minster chiropractic care can relieve your neck pain gently and successfully.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification counsel for workplace motions and postures brought about positive and sustainable value in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine decreased neck and shoulder pain and improved neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra instruction in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) really helped in the month long program. Further, those who performed the exercises less than 3 times a week got less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a scale of 10 points with 10 as the number for the worst pain. (2) Imagine what good these types of exercises could do for early stage neck and shoulder pain office-working patients! Minster Chiropractic Center has the neck exercises for Minster neck pain and shoulder pain sufferers! Just ask!
CONTACT Minster Chiropractic Center
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your Minster chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Minster Chiropractic Center produces gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a literal pain in your neck! Minster Chiropractic Center’s chiropractic treatment plan including your exercising may well remove the pain!
