Minster Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” rings true! Exercise is an integral part of the Minster chiropractic treatment plan at Minster Chiropractic Center. And we know our Minster chiropractic patients’ commitment to exercise comes and goes. We get it and keep fostering our patients’ commitment to keep exercising. We know that once you realize how good you feel with daily exercise, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more valuable. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all get better with exercise, particularly a supervised rather than a home-based exercise plan. (1) Would you agree with Minster Chiropractic Center that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do sometimes. Minster Chiropractic Center does that for our Minster back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, Minster back pain patients benefit from exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published evidence and propose that patients do exercises they like and are able to do simply. Research’s best-evidence on rehabilitation for chronic low back pain says that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is productive. Including the psychological part to exercise seems to produce better outcomes that last longer. (2) It is never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Minster Chiropractic Center values the opportunity to direct back pain patients to find the care they want.
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your Minster chiropractic appointment at Minster Chiropractic Center today. You’re never too old to exercise! No matter your years, moving is important. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.
written by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
