Minster Exercise May Be Inspired by Social Interaction & Listening Docs
What inspires you to exercise? Everybody’s unique. Pain relief, social interaction, a listening, attentive healthcare provider who’s encouraging you to exercise, feeling like you are heard and understood all help. There’s something for everyone! Minster Chiropractic Center works to inspire our Minster back pain patients to exercise to keep their back pain in check.
OLDER BACK PAIN PATIENTS’ INSPIRATION TO EXERCISE
Lumbar spinal stenosis is one frustrating back pain condition! Older adults really feel its effect as it curbs their ability to walk and do other daily activities. A study contrasted three tactics: medical care, community-based group exercise, and clinic based manual therapy and personalized exercise. All the participants reported that exercise bettered their pain levels and function but that these effects were temporary. They had to keep doing them. The most common reasons for not continuing these activities were additional health problems and transportation. The medical care approach had slight to no effect. The community group exercise provided social support and participants kept going to these classes after the study. These back pain patients said that the doctor’s ability to relate to them and listen to their concerns were so important. (1) Minster Chiropractic Center wants to listen, inspire, and watch our Minster back pain patients get Minster back pain relief with chiropractic care and exercise.
HOW MUCH YOU EXERCISE INSPIRES EXERCISE
Another study found that six weeks of two-times-a-week (better than one time a week or home exercise alone) supervised physical therapy brought about significant short-term improvements in symptom severity, physical function, back and leg pain, and gait disturbance. (2) It comes back to the classic paper by Weber who explained that 90% of patients with a disc herniation and sciatic leg pain responded to active, energetic, non-operative care. (3) That is what it is all about at Minster Chiropractic Center! Active, energetic management of back pain! Patients and their healthcare providers like your Minster chiropractor must go all out to manage the basis of back pain as well as its symptomatology. Minster Chiropractic Center is ready and willing to do just that to help our Minster back pain patients! Exercise, spinal manipulation with Cox® Technic, nutrition, ergonomics training, and more.
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Nike Taylor on The Back Doctors Podcast with Dr. Michael Johnson whose patient emphatically states that exercise is vital to the overall relief and sustained relief with chiropractic…and he had been experiencing back pain off and on for a long time until his experience with The Cox® Technic System of Spinal Pain Management.
Schedule your next Minster chiropractic appointment with Minster Chiropractic Center. We’ll find the right inspiration to keep you energetically pursuing your back pain relief with us and with others!
