Minster Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What is a trigger that Minster back pain sufferers can control? Whether they exercise or not! Minster Chiropractic Center suggests movement and exercise to our Minster back pain sufferers as a means to obtain relief from and prevent back pain episodes.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments such as the Cox® Technic protocols for spine pain relief, Minster Chiropractic Center is aware that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this study of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients stated several concerns. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, medications, and lack of exercise. (1) That is the one Minster Chiropractic Center wants to address. That’s the one that is in our Minster back pain patient’s control: exercise. Minster Chiropractic Center respects our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even demonstrate the proper exercise movements that ease and avert back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a useful stressor that fosters autophagy – the body’s own way of recycling damaged cells - to improve neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your Minster chiropractic appointment today. Minster Chiropractic Center wants to hear what triggers your back pain episodes and how exercise potentially prevents those. Exercise is in your control when so many other triggers are not. So exercise!
