What's Your Exercise "Thing" That You'll Do?
What’s your exercise “thing”? Do like to hear “Do this.” or “Which do you prefer?” We all like options! We all have preferences. Your Minster chiropractor is up for offering you options when it involves exercise. Minster Chiropractic Center just hopes you exercise. You choose how! When you choose, the outcomes are better in terms of satisfaction and pain relief. Minster Chiropractic Center's chiropractic care is all about you and your Minster back pain relief.
EXERCISE FOR SATISFACTION
Adding spinal manipulation and/or supervised rehabilitation exercise to home exercise alone for older adults suffering with chronic low back pain enhances their satisfaction with care. (1) Could this come from having a professional check on you and your healing periodically? If you are performing home exercise alone, you don’t benefit from someone tending to you, checking on your progress objectively, confirming that you are healing. Minster Chiropractic Center is here for our Minster chronic low back pain patients with spinal manipulation, exercise guidance and objective encouragement. Chronic low back pain is hard to deal with. It often limits what you can do. It tends to also reduce your quality and enjoyment of life.
DO WHAT YOU WANT
Minster Chiropractic Center wants our Minster back pain patients to perform what they want and enjoy what they do. Exercise helps. Doing a type of exercise that a back pain patient likes boosts the possibility that he or she will exercise. What do you enjoy doing? A recent study of older adults – 65 to 85 years – compared the usefulness of Pilates exercise to aerobic exercise on a treadmill for chronic low back pain. The study proposes that either will reduce pain and improve balance and function and that Pilates may be more successful as its exercises aim at the trunk stabilization muscles. Either way, matching patient preference to an exercise program is the goal to boost patient care satisfaction, pain reduction and quality of life. (2)
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program with Cox® Technic treatment to boost patient exercise benefit.
Schedule your Minster chiropractic appointment today. Minster Chiropractic Center does not want to say “Do this.” and discover later that you did not exercise whatsoever because it wasn’t your “thing”. Minster Chiropractic Center wants to ensure you are content with exercise so you will do it! Let’s discover your exercise “thing” together!
