Minster Back Pain with Hip Pain Helped with Exercise
Have you heard? Exercise is good. Minster Chiropractic Center bets you have! Whether we like it or not, we all must exercise, move, and get our blood flowing! Minster chiropractic patients are recommended to do some type of exercise as part of their whole treatment plan for hip pain as well as any related Minster back pain with good reason. It’s good!
SPECIFIC EXERCISES FOR SPECIFIC CONDITIONS
Since Minster Chiropractic Center treats a lot of musculoskeletal pain like back pain and neck pain and related arm and leg pain, a new paper was quite interesting! It reported the recommendation and use of exercise for many specific conditions. A list of exercises for various diseases – musculoskeletal system diseases like low back pain, hip fracture, osteoarthritis and osteoporosis – explained the preventive and rehabilitative effects for each in addition to the proper intensity and frequency. (1) Improved knee pain, function and quality of life stemmed from isolated hip and leg strengthening exercises. (2) Minster Chiropractic Center welcomes patients with knee, back and hip pain to our chiropractic practice.
HIP PAIN…OR BACK PAIN?
Hip pain issues happen singularly. Hip pain issues may come about along with low back issues like spinal stenosis. Hips xrays alone are not reliable. MRIs are more reliable for confirming diagnosis. Hip pain may mimic lumbar spinal stenosis. (3) What Minster Chiropractic Center carefully examines for are non-spine related issues like avascular necrosis of the hip and hip fractures so that those may be managed with other healthcare practitioners as well. Minster Chiropractic Center ensures our patients receive the care they require!
BACK PAIN RELATED HIP PAIN
Patients who have non-specific mechanical low back pain walk differently because of unique pelvic, hip and knee movements. They also are less able to extend their hip flexors and abductor muscles. (4) Researchers further described how low back pain affected muscles of the lumbopelvic area. It is important for back pain sufferers. Changes in hip muscles may come from alterations in the cross-sectional area and volume of muscle. Why is this important? It suggests that development of exercise programs to improve hip muscle function in back pain patients is essential. (5) Surgeons are even noting value in having patients who decide to have back surgery perform “prehabilitation” exercises before back surgery as it helped improve range of motion, leg pain intensity, lumbar spine extensor muscle endurance and walking capacity…with no adverse side effects. (6) Minster Chiropractic Center offers treatment programs of exercise combined with evidence based spinal manipulation and nutrition to prevent back surgery when feasible and56 pre-habilitate and rehabilitate Minster back pain patients!
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Matt Alexander on The Back Doctors Podcast with Dr. Michael Johnson as he describes the application of Cox® Technic flexion distraction to ease the pain of lumbar spinal stenosis.
Schedule a Minster chiropractic appointment for your back pain and hip pain. Minster chiropractic treatment plan will surely involve some of that exercise you have heard is good! Don’t worry. We will collaborate to be sure the exercise is good for you.
