Minster Chiropractic Incorporates Simple Exercise for Back Pain Relief
So simple: exercise. For a person who just doesn’t exercise or has not experienced how good it feels to exercise, it may not be so simple. But for a person with back pain, simple exercise can be a huge help. Minster Chiropractic Center would never push our Minster back pain patients to prep for a marathon, but Minster Chiropractic Center kindly encourages a walk to the mailbox or down the driveway! Minster Chiropractic Center encourages simple exercise to our Minster back pain patients as part of the complete Minster chiropractic treatment plan for back pain relief.
WHY EXERCISE FOR Minster BACK PAIN RELIEF?
Minster Chiropractic Center knows that exercise (along with spinal manipulation!) adds to the rehabilitation program of patients who have had Minster back surgery. In one report, a patient with leg pain after back surgery showed 89% improvement at a 3 month follow-up after getting spinal manipulation and exercise care. (1) Minster Chiropractic Center uses exercise and spinal manipulation via the Cox® Technic system to ease Minster back pain in sufferers after surgery and to prevent back surgery by decreasing the back pain symptom generators.
HOW DOES EXERCISE HELP Minster BACK PAIN?
Exercise is a possible treatment for Minster low back pain, obesity and inflammation symptomatology. Why? Adipose, fatty tissue lets go of numerous types of cytokines - pro-inflammatory and anti-inflammatory – which boost the inflammatory response of C-reactive protein which is associated with musculoskeletal pain feeling in back pain sufferers. How does this bother Minster back pain patients? Overweight patients tend to feel more pain. One particular inflammation marker, prostaglandin E2, causes fever and the sensation of pain and inflammation associated to low back pain. Exercise helps by controlling these issues. (2) Bottomline: Minster back pain patients are advised to exercise, move, be active, to the level they can. Begin small. Simple stabilization exercises increased function, stopped fatigue and strengthened transverse abdominis contraction in herniated disc back pain patients. (3) Minster Chiropractic Center suggests to start by just wandering to the mailbox or corner then increasing the distance a little each trip. Running races isn’t required! Minster back pain patients see the change!
CONTACT Minster Chiropractic Center
Listen to this PODCAST with Dr. Joel Kirsch on the Back Doctor’s Podcast with Dr. Michael Johnson as he shares a patient whose goal was to just walk, period, and how his care helped her reach and exceed that goal with Cox Technic.
Schedule a Minster chiropractic appointment with Minster Chiropractic Center today for Minster back pain relief. The Minster chiropractic treatment plan for back pain relief urges simple, as simple as choosing to take that initial walk to the front door of Minster Chiropractic Center’s office!
