Minster Walking is Good for You and Your Back!
Just walk. That it it. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, awesome! Walk 5 minutes tomorrow. You will be astonished at how rapidly you’ll feel better, your back will recover, your outlook will be improved. Walking is a popular recommendation at Minster Chiropractic Center for our Minster chiropractic patients experiencing low back pain as well as those Minster chiropractic patients who have other issues, too. Walking is a simple, economic, valuable activity for Minster chiropractic patients while Minster Chiropractic Center knows that walking may be an activity some Minster chiropractic patients may find overwhelming when they are in pain. Minster Chiropractic Center gets it and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical controlled trials, researchers write that walking may be considered an alternative to other physical activity exercise. Walking improves pain, disability and fear-avoidance in chronic low back pain patients. (Minster Chiropractic Center discerns that some Minster chiropractic patients fear movement like walking as they are concerned their back pain might be aggravated. Minster low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your Minster chiropractor at Minster Chiropractic Center.) An added bonus: walking doesn’t cost a thing. (1) Minster Chiropractic Center will discuss with you about how walking may help your Minster back pain relief treatment plan and how you feel about integrating walking into your Minster lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent report reveals that walking was as successful as other non-pharmacological interventions for patient relief and disability decreases for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) Minster walking is helpful for low back pain patients. Minster Chiropractic Center has seen the advantage of walking for many Minster back pain patients and their Minster back pain relief and prevention program.
CONTACT Minster Chiropractic Center
Listen to this PODCAST of how happy this farmer (the second patient on this podcast) is to get relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your Minster chiropractic visit for a pain-relieving chiropractic treatment plan that includes walking at your speed, in your time, and to your capability. “Just walk!” after our Minster chiropractic visit about your chronic low back pain situation and its Minster chiropractic plan for relief.
