Relieving Frozen Shoulder with Minster Chiropractic and Exercise
Frozen shoulder (aka adhesive capsulitis is a condition deacribed as stiffness and pain in the shoulder joint that can significantly interfere with daily life. For sufferers the way to relief can seem daunting, but recent research implies there are effective ways that combine chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be perplexing due to its unclear origins—though it often develops after an injury or prolonged immobility. A noteworthy study by Russo et al. (1) features a solid link between cervical foraminal stenosis at the C5 level and frozen shoulder, proposing that nerve compression could be a substantial risk factor, coining the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a familiar complaint, especially among younger females and those under 65, as recorded by Hodgetts et al. (2). It is essential to think about how occupational factors and mental health, such as depression, can worsen or even lead to shoulder pain. Grasping these relationships is important for tailoring helpful treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its conservative approach, offers promising results for shoulder disorders, including frozen shoulder. Treatments may comprise cervicothoracic manipulation and mobilization, which have been shown to effectively alleviate shoulder pain of any duration. According to the clinical guidelines from the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration, these techniques can deliver significant relief and aid in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen shoulder. The Cochrane Database review by Page et al. (4) underscores the effectiveness of blending manual therapy with exercise to boost shoulder mobility and lower pain. Exercises typically center on gentle stretching and strengthening to regain range of motion and prevent further stiffness.
Laser therapy and multimodal care approaches, integrating heat/cold therapies and range of motion exercises, also provide comprehensive management for soft tissue disorders like frozen shoulder. These methods aim to enhance healing and restore normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a combination of chiropractic care and tailored exercise programs presents a holistic and effective strategy. This approach not only addresses pain but also focuses on long-term mobility and function.
If you are struggling with shoulder pain or frozen shoulder, consult with your Minster chiropractor at Minster Chiropractic Center to investigate these evidence-based options. Remember, well-timed intervention can prevent further problems and boost faster recovery. By blending Minster chiropractic techniques and exercise into your daily routine, you can find the way towards a more pain-free life, getting back the freedom to move with ease.
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Listen to this PODCAST with Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson as she shares the effective gentle protocols of The Cox® Technic System of Spinal Pain Management for relieving neck and shoulder pain.
