Minster Chiropractic Care Encourages Exercise for a Healthy Heart and Mind
It is February in Minster. It is the month of hearts. They are everywhere! So how’s your heart? Is it healthy? Is it mind-supporting? The healthy question concerns its physical health for which exercise is a logical activity. The mind-supporting question affects its influence on the mind and cognition and vice versa. No matter the stage of life of its owner, the heart is central to the life of each of our Minster chiropractic care patients whether they have back pain or neck pain or not. Minster Chiropractic Center rejoices in the healthy, mind-supporting heart!
HEALTHY HEART
The healthy heart needs attention. No Minster chiropractic treatment plan is complete without it. Minster Chiropractic Center urges all our Minster chiropractic patients and their families and friends to give it a lot of attention. Attention via some good Minster cardiovascular action is wonderful for the heart…and does so much more than just work the heart. It improves the lives and minds of all people with a heart, all of us Minster folks! Exercise enriches cardiovascular fitness and decreases major depressive disorders in relatively inactive adolescent/early adulthood people. (1) Of course, the trick is to develop an exercise option that can stimulate a normally sedentary depressed adolescent person to exercise on a regular basis. (2) Minster Chiropractic Center is quite aware of many Minster parents who can relate to this as well as partners of Minster back pain sufferers turning to Minster chiropractic help for it! Now on the other end of the spectrum, the older folks who do best are those who keep physically energetic, those who keep mentally active, those who maintain a positive outlook toward healthy ageing, those who occupy their minds. Researchers report that these folks participate in a blend of sedentary things (reading/crosswords) and active things (walking/helping others). Doing these things in a social context is optimal. (3) Minster Chiropractic Center treats many older Minster chiropractic patients who enjoy life fully and recover from back pain and other aches and pains more rapidly when they are engaged in life. It keeps their hearts full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related benefits all ages. One report discusses that regular exercise helps the mind and its cognition. It lowers the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents that exercise like Tai Chi brings the mind into body exercise. It affects the heart rate beneficially – its rate and blood flow - for older adults’ cardiac health and cognitive function. (5) Minster Chiropractic Center encourages a combination of heart-related exercise from more intense to less intense to keep the heart – the physical one and the mind-related one – in great shape.
CONTACT Minster Chiropractic Center
Schedule a Minster chiropractic visit at Minster Chiropractic Center today. Minster chiropractic care is all heart! Minster Chiropractic Center wants you reach out to one of those hearts you see everywhere and let it prompt you to think of your own heart, its health and its importance to your life. Minster Chiropractic Center knows you trust on your heart and urges you to use your heart to keep it and your mind healthy this month!
