Beyond Neck Pain: How Your Smartphone Is Affecting Your Heart, Eyes, and Nervous System
That device in your hand currently? It's quietly affecting your heart, eyes, sleep, and nervous system in ways you never expected. As your local chiropractor in Minster, Minster Chiropractic Center sees an epidemic of tech-related issues, and the latest research shows the issue runs deeper than you might think. It's not always "just' neck pain. Our gentle spinal manipulation treatment can help!
YOUR SPINE AFFECTS YOUR HEART
That slouched position over your phone? It's silently impacting systems throughout your body in ways you wouldn't expect. Recent studies show it's directly affecting your autonomic nervous system—the part managing your heart rate, blood pressure, and stress response. (1) When your head shifts forward into "text neck" position, it creates compression in your upper cervical spine, hampering proper nerve signaling and activating your sympathetic nervous system. Your body stays in fight-or-flight mode, raising heart rate and blood pressure—all from looking down at your phone. Weird to think about, but you are not alone!
THE SPINE-EYE CONNECTION YOU NEED TO KNOW
Researchers are now describing "cervical oculopathy"—where neck misalignments trigger vision problems ranging from blurry vision, eye pain, dry eyes, to even contributing conditions like glaucoma. (2) When your cervical spine is misaligned, it can compress blood vessels and nerves supplying your eyes. Studies found that patients with chronic, unexplained visual symptoms often present with significant cervical spine issues and compressed jugular veins, affecting drainage from the brain and eyes.
WHY DIFFICULT TASKS MAKE EVERYTHING WORSE
Studies tracking neck angles revealed that difficult phone tasks cause you to hunch over even more. (3) Your neck bends over 30 degrees while typing on your phone, versus roughly 26 degrees when you're just watching content. People who use phones more heavily develop even more extreme flexion angles—a downward spiral impacting spinal alignment with every text.
THE REAL RISK FACTORS MIGHT SURPRISE YOU
Surprisingly, a year-long study showed that how much you bend your neck while using your phone wasn't the main cause of neck pain. (4) Instead, poor sleep quality and lack of physical activity were the real culprits instigating neck pain. The lifestyle factors surrounding heavy phone use—disrupted sleep and sedentary behavior—may cause even more musculoskeletal damage.
CONTACT Minster Chiropractic Center FOR YOUR CHIROPRACTIC ACTION PLAN
This research reinforces our healthcare approach at Minster Chiropractic Center. Regular chiropractic adjustments uphold proper cervical alignment and nervous system function, but you also need good sleep and physical activity. When using your phone, bring it closer to eye level, particularly when typing, and take frequent breaks.
Your nervous system controls everything. When smartphone habits impede your spinal health, the effects ripple outward. Maintaining proper spinal alignment via regular chiropractic care may well protect your heart, eyes, sleep, and overall nervous system function for the long term.
Listen to this PODCAST with Dr. James Cox on The Back Doctors Podcast with Dr. Michael Johnson as he talks about the interaction of the nervous system and vagus nerve and the role The Cox® Technic System of Spinal Pain Management may have for chiropractic patients seeking pain relief.
Schedule your Minster chiropractic appointment now.
